Ep. 604 - Q&A - Creating Rituals, F**K Average Vibes & Managing Half Term ESGfitness podcast

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Emma Storey-Gordon Fitness Health and Well-Being Fat Loss

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Fitness Roundup

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Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

for 20 dage siden22:08

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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Ep. 604 - Q&A - Creating rituals, F**K average vibes & managing half term

for ca. et år siden 41:08

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M4A•Episode hjem

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Q&A with Andy

Creating rituals,

F**K average vibes,

WFH snacking habits,

& managing half term

Apply for coaching here:

ESGfitness.co.uk

… continue reading

760 episoder

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

ESGfitness podcast artwork

Ep. 604 - Q&A - Creating rituals, F**K average vibes & managing half term

81 subscribers

published for ca. et år siden

Del

M4A•Episode hjem

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Q&A with Andy

Creating rituals,

F**K average vibes,

WFH snacking habits,

& managing half term

Apply for coaching here:

ESGfitness.co.uk

… continue reading

760 episoder

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

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Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) 16:01

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Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!) ESGfitness.co.uk (apply for coaching) EIQnutrition.com (Nutrition education)

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Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU 42:35

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Join commit to 6 here 00:00 Introduction and Hyrox Experience 03:12 Pacing and Performance in Strength Training 06:04 Exercise Frequency and Recovery 09:48 Individualized Fitness Advice 13:09 Social Media and Fitness Advice 16:05 Weekend Activities and Wellness Practices 24:18 The Rise of New Fitness Trends 25:07 Exploring Fun Activities Beyond the Gym 29:06 Navigating Social Interactions as New Parents 30:05 Understanding Plank Variations in Workouts 32:04 The Importance of Hydration in Nutrition 38:33 Debunking Myths Around Carbohydrates and Weight Loss…

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Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) 21:38

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Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer) Apply to work with me here

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Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people 47:21

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Join commit to 6 here 00:00 Unexpected Falls and Laughter 03:01 The Impact of Environment on Eating Habits 06:04 Setting Goals and Overcoming Challenges 08:58 The Importance of Consistency and Mindset 12:11 Navigating Motivation and Scale Weight 15:04 Understanding the Bigger Picture in Weight Loss 22:33 Visualizing Weight Loss Progress 24:10 Common Mistakes in Weight Loss Journeys 26:17 The Challenge of Losing the Last 10 Pounds 27:45 Shifting Focus from Scales to Performance 30:19 The Importance of Finding Clothes that Fit 31:50 Dealing with Negative People 35:28 Being the Change: Spreading Positivity 39:05 Understanding Others' Negativity 44:49 Incentivizing Workouts for Motivation…

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Ep. 807 - Overcoming feeling restricted 21:31

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Join our next commit to 6 intake here

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Ep. 806 - Evidence based summer shred guide 24:13

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ESGfitness.co.uk Satiety resource here

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Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle 29:19

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ESGfitness.co.uk 00:00 Sourdough Adventures: The Baking Journey 04:16 Understanding Low Carb Diets: Myths and Realities 10:04 Navigating Weight Changes: Menopause and Body Image 14:40 Caloric Needs and the Menstrual Cycle: What You Should Know 20:13 Preventing Stress Fractures: Training Tips for Runners 22:01 Evening Routines for Better Sleep: Tips and Tricks…

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Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages, 33:08

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ESGfitness.co.uk 00:00 Introduction and Coffee Rituals 03:05 Favorite and Least Favorite Exercises 06:01 Coaching Techniques and Auto-Regulation 09:03 Working with Blind Athletes 11:57 Supporting Female Athletes Through Life Stages 14:49 The Importance of Niche in Coaching 18:08 Dealing with Comparison and Self-Loathing 20:53 Finding Motivation and Personal Goals…

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Ep. 803 - Discipline & fat loss 12:51

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ESGfitness.co.uk Apply for coaching here. Whatsapp me with any questions here

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ESGfitness.co.uk 02:59 Pets and Personal Anecdotes 06:06 Food Safety and Cooking Preferences 09:01 Juicy Stories and Daily Life 11:59 Valentine's Day Reflections 14:58 Nutrition and Caloric Awareness 19:01 Breakfast Habits and Protein Intake 21:06 Understanding Core Engagement in Exercises 23:11 The Impact of Alcohol on Weight Loss 29:58 Realistic Body Sculpting Goals 36:01 The Role of Supplements in Gut Health 39:27 The Psychology of Pain in Training…

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ESGfitness.co.uk 00:00 Welcome and Catching Up 02:10 Valentine's Day and Spa Experiences 06:20 Community Success Stories 08:30 The Importance of Support and Accountability 14:47 Self-Sabotage and Motivation Shifts 29:20 Understanding Body Fat and Muscle Scales 33:17 Body Image and Genetics 39:43 Life Choices and Body Goals 52:15 Navigating Body Image Conversations with Family…

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Ep. 797 - Why you're not losing weight (4 step guide) 21:07

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