Ep 380 - 3 Days + 6 Behaviours = A Better You ESGfitness podcast

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Emma Storey-Gordon Fitness Health and Well-Being Fat Loss

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep 380 - 3 days + 6 behaviours = a better you

2+ y ago 20:47

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M4A•Episode hjem

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I talk through 6 behaviours that I want you to commit to doing for JUST 3 days.
The idea behind this is to give you momentum. Starting is often the hard part. It's hard to start when you don't feel great. The next 3 days are about making you FEEL better. That is a much easier place to start investing in yourself from.
You can click here to receive emails for the next 3 days that guide you through with accompanying journal prompts.
ESGfitness.co.uk
@ESGfitness

… continue reading

730 episoder

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

Artwork

Ep 380 - 3 days + 6 behaviours = a better you

79 subscribers

published 2+ y ago

Del

M4A•Episode hjem

Indhold leveret af Emma Storey-Gordon. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emma Storey-Gordon eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode I talk through 6 behaviours that I want you to commit to doing for JUST 3 days.
The idea behind this is to give you momentum. Starting is often the hard part. It's hard to start when you don't feel great. The next 3 days are about making you FEEL better. That is a much easier place to start investing in yourself from.
You can click here to receive emails for the next 3 days that guide you through with accompanying journal prompts.
ESGfitness.co.uk
@ESGfitness

… continue reading

730 episoder

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

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