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50 — Burnout: Proven Strategies to Prevent and Recover From It with Dr. Neha Sangwan
Manage episode 381344976 series 3475432
Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.
When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:
- the three signs of burnout
- why typical self-care strategies don't work
- the three phases of burnout
- the practical strategies that reduce burnout
- how to recognize when to leave a toxic workplace
- how to heal from burnout
Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community.
Links & Resources
Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com
Buy Dr. Sangwan's book — Powered by Me
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Visit our Sponsors
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.
Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping
Learn more about your ad choices. Visit megaphone.fm/adchoices
145 episoder
Manage episode 381344976 series 3475432
Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work.
When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are:
- the three signs of burnout
- why typical self-care strategies don't work
- the three phases of burnout
- the practical strategies that reduce burnout
- how to recognize when to leave a toxic workplace
- how to heal from burnout
Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community.
Links & Resources
Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com
Buy Dr. Sangwan's book — Powered by Me
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Visit our Sponsors
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.
Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping
Learn more about your ad choices. Visit megaphone.fm/adchoices
145 episoder
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