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51 — Boost Your Willpower When It Matters Most

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Manage episode 381912954 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Your brain plays psychological tricks on you when you try to change your habits. It will try to talk you into indulging in a bad habit and convince you to abandon your good habits.

Fortunately, there's a powerful strategy we use in the therapy office that can boost your willpower right when you need it most.

Here are some things I share:

  • Why our brains try to talk us out of doing things we should do
  • The powerful strategy that will counteract your brain's tricks
  • How to challenge your brain's attempts to sabotage your efforts

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.

  continue reading

102 episoder

Artwork
iconDel
 
Manage episode 381912954 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Your brain plays psychological tricks on you when you try to change your habits. It will try to talk you into indulging in a bad habit and convince you to abandon your good habits.

Fortunately, there's a powerful strategy we use in the therapy office that can boost your willpower right when you need it most.

Here are some things I share:

  • Why our brains try to talk us out of doing things we should do
  • The powerful strategy that will counteract your brain's tricks
  • How to challenge your brain's attempts to sabotage your efforts

Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Sponsors

Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping.

  continue reading

102 episoder

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