Diet vs Exercise for Fat Loss and Optimal Health | The Hart of Health Podcast E4

The Hart of Health Podcast

Hi everyone! In this episode, we talk about the importance of diet and exercise, as well as which one is better. We discuss:

• The Biggest Loser Effect
• Exercising intensely and pushing yourself in the gym for weight loss.
• Is diet or exercise more important?
• Moving throughout the day
• HIIT training for a few minutes a day
• Vishen Lakhiani, the founder of Mindvalley, doing HIIT training: https://www.youtube.com/watch?v=q2rcKbcxTf4&t=779s
• The Biggest Loser Diet
• The man who fasted for 382 days: https://www.sciencealert.com/the-true-story-of-a-man-who-survived-without-any-food-for-382-days
• Fasting and loose skin
• Taking diet breaks when trying to lose weight
• Exercising for your mental health
• Not being able to out-train a poor diet
• What is harder, diet or exercise?
• Exercise triggering cortisol
• Putting too much stress on your body
• Beneficial stress
• How much stress can you tolerate?
• Doing workouts you like
• Exercising intuitively
• What diet is best? Keto, Mediterranean, etc.
• Getting enough sleep
• How sleep affects diet and exercise
• Alcohol

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Intro song credit:

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

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