))
E16: Find comfort in the skin you're in
Manage episode 285350805 series 2821914
Indhold leveret af Hannah Garland. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hannah Garland eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This is my 3rd pregnancy in 3 years so I know what it’s like to be heavier and struggle to dress my body. But I refuse to hide it and remain uncomfortable in it, despite how my weight has fluctuated. It’s common to feel uncomfortable in your own skin for various reasons and the solution is deeper than just “loving your body.” It takes a mindset shift toward treating yourself well, instilling healthy habits, choosing positive self-talk, and allowing yourself to dress in clothes that make you feel good.
In today’s episode:
I’m pregnant again!
Feeling uncomfortable in your own skin
The solution isn’t loving your body
Treat yourself well
Instill healthy habits
Positive self-talk
Dress in clothes that fit
To read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcripts
Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
20 episoder
Del
