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Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Trauma-Informed Yoga with Diana May

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Manage episode 366969889 series 3009595
Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together.
Correction: Window of Tolerance was coined by Dr. Dan Siegel, not Dr. Stephen Porges

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

Connect with Diana May Today!
Diana May Yoga: https://www.dianamay.com/

  continue reading

94 episoder

Artwork
iconDel
 
Manage episode 366969889 series 3009595
Indhold leveret af Anna Glezer, MD, Anna Glezer, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Glezer, MD, Anna Glezer, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together.
Correction: Window of Tolerance was coined by Dr. Dan Siegel, not Dr. Stephen Porges

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

Connect with Diana May Today!
Diana May Yoga: https://www.dianamay.com/

  continue reading

94 episoder

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