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Trauma-Informed Yoga with Diana May
Manage episode 366969889 series 3009595
Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together.
Correction: Window of Tolerance was coined by Dr. Dan Siegel, not Dr. Stephen Porges
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com
Connect with Diana May Today!
Diana May Yoga: https://www.dianamay.com/
97 episoder
Manage episode 366969889 series 3009595
Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together.
Correction: Window of Tolerance was coined by Dr. Dan Siegel, not Dr. Stephen Porges
To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com
To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com
Connect with Diana May Today!
Diana May Yoga: https://www.dianamay.com/
97 episoder
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