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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
Manage episode 434111549 series 2997456
Just eat more food and you'll lose the weight!
This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up.
What looks like "eating more" might actually be your first step toward effective fat loss, but not for the reasons you might expect.
To learn more about losing fat sustainably, join my FREE mailing list at https://witsandweights.com/email
Main Takeaways:
- The Fat Loss Iron Triangle (Energy, Sustainability, Speed) reveals why "eat more to lose weight" advice often fails. You can't optimize all three factors at once.
- Accurate calorie tracking is crucial. Many who think they're undereating are actually consuming more than they realize, leading to stalled progress.
- Sustainable fat loss requires finding your personal balance within the Iron Triangle, prioritizing consistent, moderate progress over extreme measures.
Episode Mentioned:
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Kapitler
1. Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 (00:00:00)
2. "Eat Less to Lose Weight Truth" (00:00:03)
3. Balancing Energy, Sustainability, and Rate (00:08:44)
328 episoder
Manage episode 434111549 series 2997456
Just eat more food and you'll lose the weight!
This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up.
What looks like "eating more" might actually be your first step toward effective fat loss, but not for the reasons you might expect.
To learn more about losing fat sustainably, join my FREE mailing list at https://witsandweights.com/email
Main Takeaways:
- The Fat Loss Iron Triangle (Energy, Sustainability, Speed) reveals why "eat more to lose weight" advice often fails. You can't optimize all three factors at once.
- Accurate calorie tracking is crucial. Many who think they're undereating are actually consuming more than they realize, leading to stalled progress.
- Sustainable fat loss requires finding your personal balance within the Iron Triangle, prioritizing consistent, moderate progress over extreme measures.
Episode Mentioned:
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
Kapitler
1. Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 (00:00:00)
2. "Eat Less to Lose Weight Truth" (00:00:03)
3. Balancing Energy, Sustainability, and Rate (00:08:44)
328 episoder
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