Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Workout è il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilità concreta di un’Italia di impresa etica e sostenibile.
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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I'm here to grow a healthier planet.
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Political & Philosophical Commentary.
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Welcome to Relationship Workout for Men, a podcast devoted to helping men be intentional in choosing a better partner, and being a better partner for the person they choose. We’re here to discuss how you can reduce the drama in your intimate relationship, so you have more time, energy and desire to have more fun together. After all, do you want to have an unhappy relationship filled with misery, fighting, ultimately lousy sex (I mean really lousy), and have it all crash and burn into anger, ...
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英語キュレーターのセレンとネイティブ講師BJとで送る、聞くだけではなく学んだフレーズをその場で使える新形式プラクティス型ポッドキャスト。英語の学び方から自然な英語、またはゲストとの会話まで、幅広く学び楽しめる英語バラエティー。製作/田島一希事務所 twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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DJ-Микс из актуальных треков
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Fitness motivation and inspiration
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A show where I talk about Nerd Culture and Fitness.
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Exercise Physiologist from QSMC Stefanie Court designs and guides high intensity interval training sessions.
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Put your body to the test with banging beats!!
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut


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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Reps & Redemption | Strength Training, Christianity, Nutrition Coach, Mom Fitness, Holistic Health, Fitness for Women, Simple Workouts, Quick Workouts, Meal Prep, Homemaking, Bible Study, Entrepreneur


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Reps & Redemption | Strength Training, Christianity, Nutrition Coach, Mom Fitness, Holistic Health, Fitness for Women, Simple Workouts, Quick Workouts, Meal Prep, Homemaking, Bible Study, Entrepreneur
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
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The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep


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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Academic business systems: A podcast and workout

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Academic business systems: A podcast and workout
Scott Warren
We discuss systems thinking in the context of business and academic settings.
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River City Fitness Club- What's a Carbohydrate (Workout) Mix | Every month, dropping a new workout mix for everyone.
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to demos@FitBeatz.com The One and Only Place For Your Music, Fitness, and Motivational Needs!
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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This is my podcast. Every month I do a new mix to soundtrack your workouts and weekend nights. Plus, I get friends to do takeover mixes. Tune in on Diplo's Revolution on SiriusXM, SoundCloud, Mixcloud, or iTunes Podcasts.
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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)


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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
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Podcast by Innovo Restore the Floor
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Fitness no es solo entrenar y comer. Cada Jueves tendrás Nuevo CAPítulo del Podcast Aquí podrás encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevará a querer profundizar más sobre todo lo que rodea al mundo del FITNESS y algún que otro charco. Podréis escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexión al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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We’re just going to talk about the Barbell. That alright with you?
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Im diesem Podcast erscheint alle 2 Wochen ein neues Audio Workout. Mit den Audio Workouts hast du deinen Personal Trainer immer und überall dabei und entscheidest selbst wann und wo du dein Training machst! Alle Fitness Übungen werden dir genau erklärt und es gibt passende Musik während den Sportübungen auf die Ohren. Ob zuhause, im Park oder im Wohnzimmer... das alles ist möglich und das auch noch ganz ohne Equipment. Also schnapp dir deine Trinkflasche und let's go! 💪Bleibe auf dem Laufend ...
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week you’ll get a dosage of wine facts, workout tips, or self-care tales –sprinkled with giggles on top!
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Sticky Kids is the UK’s leading provider of music and movement resources for the under 5s. Our music is enjoyed by young children in nurseries and schools all over the country. In these very difficult times we are mindful of all the parents who now have young children at home all day everyday. Young children need to move around and we at Sticky Kids want to help. Our CDs have been created by pre-school gym specialists especially for the under 5s and now you’ll be able to use them in your own ...
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Rare Air Workouts “How It All Got Started”


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Rare Air Workouts “How It All Got Started”
John Willis Jr
This is the first episode to the Rare Air Workouts podcast about “How it All Got Started” this a podcast about Basketball training and how we can people grow at the game of Basketball so stay tuned!
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Walk with Me - Walking Workouts by: Coach Michelle


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Walk with Me - Walking Workouts by: Coach Michelle
Michelle Mahoney
Hi, l am Coach Michelle a certified USATF Track and Field Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyl ...
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Looking for workouts for older men? You've found the right podcast and the right coach. At 58 years old, Skip La Cour helps men just like you succeed.
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Ragga Jungle Drum and Bass Workout Mix Podcast with Rudeboy Rai


Reggae + Drum & Bass = Ragga Jungle. 10 tracks. 30 minute non-stop mixes. New episodes drop weekly and/or anytime I feel like it. Rudeboy Rai takes you on a wicked heart-pumping, high energy session to make your workout even more intense and enjoyable. Big ups for subscribing!
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Hustle With Us: At-Home Workout Advice from Pro Coaches and Trainers


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Hustle With Us: At-Home Workout Advice from Pro Coaches and Trainers
Hustle Training
Welcome to the Hustle With Us podcast! We interview professional players, coaches and trainers to hear their success stories, learn lessons from their failures and figure out where they're taking the cutting edge of sports skills development. Along the way, we'll uncover the drills they've practiced to help build pro-level skills and get you behind-the-scenes insight into what it takes to become a smarter coach, a better player and a more knowledgeable student of the sports you love. Brought ...
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


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Ep. 244: BluBlocker CEO Ryan Miller
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In EPISODE 244, BJ does a rapid fire interview with busy CEO & owner of the BluBlocker sunglasses brand, Ryan Miller. Check out BluBlocker's entire product line here: https://www.blublocker.com/ SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: htt…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Need MOTIVATION To Move Consistently? | Ask Yourself, WHY NOT? | Let's GO!
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When you are in bed trying to get up to workout ask yourself - WHY NOT? Or while driving home and trying to motivate yourself to workout when you get home ask - WHY NOT!? Or it’s raining and you’re supposed to do some sort of outside workout, instead of asking yourself "WHY am I doing this?" ask yourself – WHY NOT instead. You've got this! Go make …
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It's all about the music mediating mind and body. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Psykohead - Ivan's Hammer 02. FoRmAT G - No Way Out (Extended Mix) 03. Sine - Golden Hour 04. Othertune - Cosmostar 05. Andy Dux, Oliver Bach…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep


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30 | Self Trust and Your Weight Loss Journey
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18:12
Hey Love! When starting on a health and wellness journey or weight loss journey, hat is the first thing you need? I’ll give you a hint; it’s not an external person, place or thing!!! You give up? The first thing you need comes from within and it is “Self Trust”. Listen to this episode as I share the importance of having trust in Y.O.U when it comes…
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Reps & Redemption | Strength Training, Christianity, Nutrition Coach, Mom Fitness, Holistic Health, Fitness for Women, Simple Workouts, Quick Workouts, Meal Prep, Homemaking, Bible Study, Entrepreneur


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87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron
27:19
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27:19
Today business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it! Join our conversation today and learn about 5 Pil…
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Workout - Storie di imprese


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#21 Redivivus: quando l'impresa sostenibile inizia sui banchi di scuola
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Prendete 5 ragazzi liceali. Immergeteli in alcune delle grandi sfide della nostra epoca. Metteli a contatto con degli insegnanti e degli imprenditori ispiranti, lasciateli appassionarsi e salire in competenza. Aggiungete un bel pò di dedizione, impegno e altrettanti ostacoli da superare per provare a cambiare il proprio mondo. Verso la fine, mettet…
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To be intentional in choosing a better partner for yourself, let's start by acknowledging that dating is a process. We don’t live in fantasy land where two people meet, fall in love at first sight and live happily ever after. No, we live in the real world. And in the real world, once two people’s paths have crossed, they start getting to know each …
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


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Ep. 243: TDBJ October 2023 Programming
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In EPISODE 243, BJ discusses the method-behind-the-madness of the October 2023 programming for the TDBJ app at TheDailyBJ.com. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD …
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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The HEALTH Game Has Changed | 5 STEPS To Get Your MIDLIFE IN MOTION
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What worked in our 20s & 30s doesn't work anymore? Say WHAT?! #truth. The health game that we played then doesn't work anymore and we don't understand WHY. But I have those answers and the 5 Steps to get your Midlife in Motion. This is a replay of a workshop I gave last Friday. I hope you enjoy and then go check out the Midlife In Motion LIVE progr…
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We’ve all heard the statistic: 50% of all marriages end in divorce. For the record, this number is slightly lower, but the point still stands that almost 1 out of 2 marriages will end in a divorce, on average in less than 8 years. While many of us men are in a committed relationship, and many of us are seeking a committed relationship, the reality …
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Let me start by acknowledging that it’s tough finding a special someone who is not only a good match for you, but also you for her. This challenge is compounded by men approaching dating with attractiveness and chemistry as the north star, incomplete check lists, and a gut instinct that for many of us can't be trusted. So, now what? That's the topi…
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You are committed to Relationship Excellence. This means fundamentally that you care about being the best partner you can be. Given no one is perfect, you care enough about your Person to check your ego at the door, as you’re open to learning possible ways you might be able to show up as an even stronger partner. Okay, fine, but now what? How can y…
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Relationship Workout for Men


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E5: All Relationships Have Issues, So Now What?
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Indeed, all relationships have issues—that’s a given. It’s if and how you choose to resolve those issues as partners that will go a long way in determining the strength of your relationship. In this episode, we'll explore this reality in a bit more detail. Next steps? Be a better partner and choose a better partner by subscribing to RelationshipWor…
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Let me start by saying I fully admit to being a late proponent of the adage: “Happy wife, happy life.” For years, I fiercely held on to my belief that my point of view and feelings mattered as much as hers, along with my happiness. Such a newbie in marriage I was. This episode will discuss the Three Stages of Marriage Newbie-ness, and profound wisd…
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You’re at that point in your life when you’re looking for that special someone. Or you’re already committed to your special someone. You know the stakes are high. If you choose to act with strength, being the best partner you can be, a relationship filled with fun and love that feels like a true partnership may be yours for a lifetime. On the other…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Get That MIDLIFE BODY MOVING | Because If Not Now, Then When? It's Time To Engage, Maverick
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8:53
How many times have you pushed off the start date of WHEN you are going to start working out or start of focus on your health? We all WANT to, but there is a caveat. We have to get to an arbitrary time. When we have more time, when it's cooler, when it's January 1st. It reminds me of Tom Cruise in Top Gun where he is afraid to engage in the air bat…
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Relationship Workout for Men


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E3: A Commitment to Relationship Excellence
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Relationship Workout assumes your goal is to have a sustainable, healthy relationship. You’re looking for lots of fun, laughter, sustainable great sex (I mean really great), peace, joy and growing love with someone special. You care about being the best partner possible to your Person. But what does this really mean? Next steps? Be a better partner…
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We go to the gym to strengthen our bodies. We attend school to sharpen our minds. We focus our thoughts on a higher power to propel our spiritual well-being. Yet, what do we do to focus our emotions and actions to becoming ever stronger in our intimate relationships? Do you want your time with your Person to be filled with fun, joy and love? Or wil…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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The Six Non-Negotiables Of Midlife Health | FNBB 107
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Midlife Health is something that we don't consider until we are "in the zone." We spend our younger years doing and eating and drinking what we want, but all of a sudden we are at an age where all we talk about is what hurts, bathroom issues, weight gain, and that we're tired all the time. Life changes overnight and we become ultra aware that there…
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In this first episode, Vince addresses the question: What qualifies him to host a podcast, write a book and launch a service at RelationshipWorkout.com to help men choose a better partner and be a better partner in their intimate relationships? After all, he's not a psychologist, nor does he have any degrees in areas even remotely related to being …
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In EPISODE 242 dedicated to Ian Palin, BJ shares key strategies to help you heal an injured arm or leg while continuing to train the uninjured limb during the rehab process. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.t…
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Focus on routine as a route to the Zone, and on not being hard on yourself. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Debunking VITALITY MYTH #1: It's Too Late & I'm Too Old | Taming Your Midlife Thoughts & Emotions
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I’ve called this episode Debunking Vitality Myths. I just made that up – and I have no idea if those are a thing – but that is what they are – they are myths. Which I also call LIES or even EXCUSES when we would rather just not try, but need to say something. Acceptance of a situation is all yours. If you want to say that you are too old or or that…
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Reps & Redemption | Strength Training, Christianity, Nutrition Coach, Mom Fitness, Holistic Health, Fitness for Women, Simple Workouts, Quick Workouts, Meal Prep, Homemaking, Bible Study, Entrepreneur


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86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
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34:30
Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief? In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this are…
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In EPISODE 241, BJ shares some powerful lessons from his very first sabbatical after taking the entire month of August off. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEP…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep


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29 | Don’t Lose Weight! Change Your Body Composition!
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Hey Love! So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition! He…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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What Are You Waiting For? | GETTING HEALTHY And Your Body Moving Isn't An All Or Nothing Thing
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9:34
You feel like you have to have a clean slate to get started. Heaven forbid you start when it is messy. But let me tell you, the slate will never be clean and there will always be mess. You just have to do it. Your body doesn’t care if you only have 15 minutes, it just wants you to move. It doesn’t care of you are only working out a couple of days i…
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


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The Godfather of Fitness: Jack LaLanne
1:47:48
1:47:48
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1:47:48
In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here: https://amz…
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This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CH…
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Reps & Redemption | Strength Training, Christianity, Nutrition Coach, Mom Fitness, Holistic Health, Fitness for Women, Simple Workouts, Quick Workouts, Meal Prep, Homemaking, Bible Study, Entrepreneur


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85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine
7:41
7:41
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7:41
Hey there friend! Reps and Redemption is moving to a Wednesday release date! Thank you for returning to the show. Today we are chatting all about Dopamine. What is it and how we can naturally release more! Be sure to visit next week, I have an AWESOME interview coming your way all about chronic pain. Join the FB community here https://www.facebook.…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire Haver
53:04
53:04
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53:04
In this interview with Dr. Mary Claire Haver, author of The Galveston Diet, she emphasizes the importance of moving away from calorie counting and focusing on quality nutrition and movement, especially during menopause. She confirms what we've all found out, that what worked for us in our thirties may not be effective anymore during menopause. Dr. …
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep


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28 | Should Women Over 40 Do Intermittent Fasting?
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20:13
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20:13
Hey Love! Have you thought about trying Intermittent Fasting and wondered: Is intermittent fasting safe for women over 40? Can intermittent fasting help with menopause-related weight gain? How does intermittent fasting affect hormones, particularly during perimenopause and menopause? If you have, then this episode is for you. In today’s episode, I’…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Time To GET FIRED UP To Workout! | TODAY Is Yesterday's Tomorrow - Stop Putting It Off!
8:47
8:47
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So when you listen to the open of the show, do you ever listen to it? One of the statements in the open is “Do you wake up saying, I’m starting today and then end the day with I’ll start again tomorrow?” Is this you? Are you all fired up in the morning, but then your day goes sideways and you declare at the end of the day to write that one off and …
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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[REPLAY] Beating Back AGEISM And AGING MYTHS With Writer And Advocate Ashton Applewhite
38:12
38:12
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38:12
Writer and leading spokesperson for the emerging movement to raise awareness of ageism, Ashton Applewhite, is with me to help us recognize the stereotyping of people or groups of people based on their age. We talk about how to begin dealing with this bias through Acknowledgement, Integration, and Activism. If you would like to find or follow Ashton…
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From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.g…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation
27:38
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Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't. Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get …
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Reps & Redemption | Strength Training, Christianity, Nutrition Coach, Mom Fitness, Holistic Health, Fitness for Women, Simple Workouts, Quick Workouts, Meal Prep, Homemaking, Bible Study, Entrepreneur


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84 \\ 4 Stress Busting Self Care Routines for Busy Moms
21:23
21:23
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21:23
Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves. In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you t…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Get Your Exercise Motivation HERE | Is Working Out Lonely For You? Time To Get Social
9:13
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9:13
Welcome to your weekly Motivation to get your body moving! Working out, and sport in general, is meant to be a social event. It is the perfect activity to share commonalities with others like you. They are the ones that know why you are doing what you do. They know the struggle. They know the rewards. They understand when you are having a good day …
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Teaching Old Dogs New Tricks | GETTING CURIOUS & Being A Beginner Again | FNBB 106
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At a certain age, it is easy to throw it into cruise control and take our hands off the wheel. We feel we’ve conquered enough and want to sail through the rest of our years. But where does this lead? What is the benefit of never being curious enough to learn or try something new? If we aren’t continually evolving into new versions of ourselves, we …
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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business


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Ep. 239: September 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise
1:11:10
1:11:10
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In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your comp…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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You're Not Crazy, It's PERIMENOPAUSE | Reducing Stress, Cortisol, & Inflammation To Heal Your Hormones With Bria Gadd
43:13
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Holistic Health Coach, Bria Gadd is here as we delve into the fascinating world of perimenopause and its often-misunderstood intricacies. Did you know that about 45% of women mistakenly think perimenopause and menopause are one and the same? Let's clear that up. Perimenopause is like a reverse puberty, hitting around age 35. It's when our reproduct…
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep


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27 | Top Ten Foods For Women Over 40
21:06
21:06
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21:06
Hey Love! Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals. I hope you find this episode inspiring and encouraging. Peace and Blessi…
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Reps & Redemption | Strength Training, Christianity, Nutrition Coach, Mom Fitness, Holistic Health, Fitness for Women, Simple Workouts, Quick Workouts, Meal Prep, Homemaking, Bible Study, Entrepreneur


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83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
19:18
19:18
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19:18
I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as…
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis


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Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts
10:00
10:00
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10:00
In this episode, we dive headfirst into the the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there. Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-…
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