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3. Gratitude: rewire your brain for positivity.
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A quick no-nonsense guide to using gratitude to re-wire your brain and build a positive mindset. This episode is ‘gratitude in a nutshell’. No unnecessary frills. Listen, learn and implement a gratitude practice today.
Links:
The Resilience project - Hugh van Cuylenberg: https://theresilienceproject.com.au/shop/product/book-trp-finding-happiness/
Research on gratitude: https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience
https://www.matildarosecareercoach.com.au/
https://www.instagram.com/matildarosegilfillan/
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