Touching Base is the podcast for corporate millennials who want more from their life and career. Create clarity, build your mindset and be inspired to expand, grow and deepen your sense of purpose.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
29: Amy Springhall: on joining the 1%, your publicity pyramid and the LinkedIn algorithm.
53:25
53:25
Afspil senere
Afspil senere
Lister
Like
Liked
53:25
Send us a text Amy Springhall is a founder, communications specialist, speaker and professional mentor, and she’s on a mission to increase the visibility of women in business and leadership. She spends her days mentoring leaders, organising high-profile media opportunities for clients, and running workshops or working on projects that specifically …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
28: Uncovering the deep, dark, hidden job market.
11:57
11:57
Afspil senere
Afspil senere
Lister
Like
Liked
11:57
Send us a text Today I’m diving into a topic I wish more people knew about it. And that’s the hidden job market. To prove to you, the power of the hidden job market, I share strategies I’ve used in my own career to achieve my goals. It’s a quickie and it’s important. Listen and learn 4 key ways you can tap into hidden job opportunities. Share with …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
27: Dr Tiff: on workplace wellbeing, healing through connection and taking accountability.
50:27
50:27
Afspil senere
Afspil senere
Lister
Like
Liked
50:27
Send us a text Dr. Tiffany De Sousa Machado, or Dr. Tiff, is a keynote speaker and expert in transformative wellbeing. With a PhD in business and psychology, she serves as the Head of Wellbeing and Development at her organisation drtiff and she is a Lecturer and Associate Head of People & Culture at the Business School at the University of Adelaide…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
26. 5 mindset tips I wish I knew sooner.
13:28
13:28
Afspil senere
Afspil senere
Lister
Like
Liked
13:28
Send us a text No matter what I do or where I look, ya’ll are asking for mindset tips every day of the week. So here we are. 5 tips I wish I knew sooner. One of them I learnt from my clarinet teacher back in year 5 but it went in one ear and out the other. Because who listens to their clarinet teacher?! Links: https://www.matildarosecareercoach.com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
25. Dr Anna Finizio: on women’s health, economic empowerment and doing politics differently.
50:24
50:24
Afspil senere
Afspil senere
Lister
Like
Liked
50:24
Send us a text Known for her powerful assertion in 2023, "Women don't have it all, they just do it all", Dr Anna Finizio is a policy director, a women's policy specialist and an energetic advocate for women's economic empowerment, women's health issues, and women in leadership. In our interview, Anna shares her career highs, lows, learns and what i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
24. Cathy Riach: on being a leader, engaging your team and the gift of feedback.
37:55
37:55
Afspil senere
Afspil senere
Lister
Like
Liked
37:55
Send us a text As a standout manager in my corporate career, Cathy is a true example of an inspiring leader. She shares how to lead (as opposed to manage), how to engage your team, how to get out of your own way, how to overcome self-doubt and key tips to make your job application stand out. Cathy’s passion for leadership, the Defence industry and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
23. Puppies, the hidden job market and my biggest struggle in 2024.
14:33
14:33
Afspil senere
Afspil senere
Lister
Like
Liked
14:33
Send us a text Guess who’s back, back again… Let’s catch up! Lots has been happening since we last spoke and I want to overshare (as always). This ep is a brief summary of everything that's happened so far in 2024. Obvs I can't list everything but this is the hit list. Let me know what you think of the ep - send me a message or feel free to review …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
22. Wrap up: 5 lessons I learnt in 2023.
19:14
19:14
Afspil senere
Afspil senere
Lister
Like
Liked
19:14
Send us a text Here we are for the final episode of season 1. I can’t believe this is the 22nd podcast episode that I’ve recorded, edited and uploaded. It’s crazy what you can achieve when you literally put one foot in front of the other and give something a go. For our final ep of 2023 I wrap up what has been a rewarding AND challenging year with …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
21. Sophie Scott: on burnout, mental health and protecting your energy.
43:31
43:31
Afspil senere
Afspil senere
Lister
Like
Liked
43:31
Send us a text Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones. An award-winning journalist and former National Medical Repo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20. Andrea Heading: on impactful leadership, being a “contributor” and knowing when to leave your job.
48:59
48:59
Afspil senere
Afspil senere
Lister
Like
Liked
48:59
Send us a text This week I am joined by Andrea Heading - the powerful, impactful and influential CEO of REISA. During our chat, Andrea shared her wealth of knowledge including corporate etiquette, the highs and lows of her career and signs it’s time to move on from your job. I have always been in awe of Andy and her passion/drive in and outside of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
19. Lindsay Mitchell: on brain re-training and nervous system regulation.
45:22
45:22
Afspil senere
Afspil senere
Lister
Like
Liked
45:22
Send us a text I am SO excited to be bringing you this episode! Nervous system regulation and brain re-training is something I’ve been interested in for a long time, so when Lindsay Mitchell agreed to come on to talk ALL things nervous system, I was ecstatic! Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
18. Mindset: 5 ways to support your mindset heading into the "silly season".
14:14
14:14
Afspil senere
Afspil senere
Lister
Like
Liked
14:14
Send us a text I believe it’s always a good time to work on your mindset. And now more than ever, as we head into the “silly season”, is an important time to prioritise your mindset, thoughts and beliefs. Nail the basics and launch into the end of 2023. In this episode I share 5 tips to support your precious, beautiful and unique mind.. Links: http…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
17. Cass Dunn: on overcoming imposter syndrome.
48:59
48:59
Afspil senere
Afspil senere
Lister
Like
Liked
48:59
Send us a text This week’s guest interview is completely and utterly surreal for me. I have been a long time follower and listener of Cass Dunn’s incredible podcast ‘Crappy to Happy’, so when she said yes to being interviewed on MY podcast, it felt like a dream!! Cass is a Clinical & Coaching Psychologist and mindfulness meditation teacher with ove…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
16. Strategy: the tools you need to make your dream career move!
18:39
18:39
Afspil senere
Afspil senere
Lister
Like
Liked
18:39
Send us a text Considering your next career move but don’t know where to start? Consider this episode your audio handbook for making your next career move. The tools, strategies and steps you need to take - it’s all here. Listen now, take action today and create clarity, build your mindset and implement the strategy required to make your next caree…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
15. The F Word: I failed - let's talk about it!
13:03
13:03
Afspil senere
Afspil senere
Lister
Like
Liked
13:03
Send us a text Recording this episode felt so vulnerable!! But so necessary for many reasons! Learn from my recent failure... It’s a short one so I ain't saying too much more, you’ll just have to listen. https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/Af Matilda Rose
…
continue reading
![Artwork](/static/images/128pixel.png)
1
14. Michael Scott: on leadership, daily habits and working for Nike.
39:00
39:00
Afspil senere
Afspil senere
Lister
Like
Liked
39:00
Send us a text Nike, McDonalds, Myer, Virgin, RipCurl and Sweat are just a few of the brands this week’s interview guest has worked for. And not just worked for, but worked as Chief of Brand and Marketing for… How??? Listen to this convo and learn from a true leader. Michael (aka Micky) shares with us his career story - the highs, the lows, the les…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13. Balance: how to integrate your work and life for success.
21:34
21:34
Afspil senere
Afspil senere
Lister
Like
Liked
21:34
Send us a text If you want more balance in your life - this episode is for you. Learn why it’s important* and the exact step-by-step process to start creating a balanced integration of your work and life. *Hint: it’s really fckn important!! https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12. Rosie Chong: on career success, personal brand and her LinkedIn empire.
47:36
47:36
Afspil senere
Afspil senere
Lister
Like
Liked
47:36
Send us a text If you want to up-level your career and personal brand - this ep is for you! I was so lucky to chat with Rosie Chong - the personal branding QUEEN. In this episode Rosie explains the importance of your personal brand, how you can build it on LinkedIn, the value of seeking out a mentor in your career and how she finds joy in the simpl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11. Journaling: for clarity, emotional intelligence and change.
13:25
13:25
Afspil senere
Afspil senere
Lister
Like
Liked
13:25
Send us a text For myself and my clients, journaling has been THE most powerful tool when it comes to clarity, personal growth and creating sustainable and meaningful change. You’ve nothing to lose and everything to gain. Happy journaling groovers! Show notes: https://www.skillshare.com/en/blog/10-types-of-journaling-for-peace-of-mind/ https://www.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10. Cognitive distortions: spot them, stop them.
17:02
17:02
Afspil senere
Afspil senere
Lister
Like
Liked
17:02
Send us a text I’m showing a lot of the Psych grad in me with this episode! Use this as your guide to building self-awareness, changing patterns and being your own coach. We all have cognitive distortions - in this ep I explore what they are and 5 common mindset patterns that are holding you back. Go gently on yourself as you listen, be open, stay …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
9. Kate Cashman: on courage, doing hard things and public speaking.
49:55
49:55
Afspil senere
Afspil senere
Lister
Like
Liked
49:55
Send us a Text Message. On today’s episode I am joined by the Queen of speaking! Kate is a speaking coach, TEDx coach, award winning lecturer, MC and keynote speaker. Her words of wisdom today are all about being courageous over confident, how to re-write your limiting beliefs and how to do hard things to achieve success. Kate is amazing at what sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8. Mindset: 5 tips to boost your motivation and get shit done.
16:14
16:14
Afspil senere
Afspil senere
Lister
Like
Liked
16:14
Send us a text In a bit of a winter slump? Lost motivation with your goals? Here are 5 mindset tips to help you boost motivation, get back on track and get shit done - so you can achieve your goals by the end of the year. Links: https://www.matildarosecareercoach.com.au/ https://www.instagram.com/matildarosegilfillan/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7. The dream job: it exists, it's real and it's time to secure it.
15:22
15:22
Afspil senere
Afspil senere
Lister
Like
Liked
15:22
Send us a text Your dream job exists, you just need to change your perception of what it means, create some clarity and build your mindset. In this episode I take you through the 6 key elements that make up the anatomy of your dream job! Be inspired to make moves towards your dream job! I have some available spots for 1:1 career coaching in Septemb…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
6. Hugo Toovey: on vulnerability, purpose and empathy
1:01:29
1:01:29
Afspil senere
Afspil senere
Lister
Like
Liked
1:01:29
Send us a text Imagine fighting and overcoming cancer, only to be diagnosed with a separate and completely unrelated form of cancer 5 years later. Hugo takes us through his mindset, how vulnerability has saved him and how his purpose was formed through therapy. This conversation was very moving and inspiring, Hugo is articulate, passionate and a po…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5. Morning: "win the morning, win the day"
16:31
16:31
Afspil senere
Afspil senere
Lister
Like
Liked
16:31
Send us a text The honey badger says “win the morning, win the day” and I tend to agree. I never used to be a ‘morning person’ but let me talk you through some strategies and my formula for the perfect AM routine. This episode has something for everyone and I promise you will leave feeling inspired and empowered to make the most of your life! **PS …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4. LinkedIn: leverage your profile to achieve your career goals.
20:23
20:23
Afspil senere
Afspil senere
Lister
Like
Liked
20:23
Send us a Text Message. This episode is your introduction and guide to using LinkedIn. As an ex-recruiter I know what makes a profile stand out and I know what hiring managers are looking for. After listening, you are going to know why it’s important, the benefits, who it’s important for and 3 tips to start using it today to achieve your career goa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3. Gratitude: rewire your brain for positivity.
9:38
9:38
Afspil senere
Afspil senere
Lister
Like
Liked
9:38
Send us a text A quick no-nonsense guide to using gratitude to re-wire your brain and build a positive mindset. This episode is ‘gratitude in a nutshell’. No unnecessary frills. Listen, learn and implement a gratitude practice today. Links: The Resilience project - Hugh van Cuylenberg: https://theresilienceproject.com.au/shop/product/book-trp-findi…
…
continue reading
Send us a text Wanna know my secret sauce? The thing that helps my clients achieve BIG career and mindset goals? Well listen to today’s episode, where I dive into the 3 core pillars of my signature coaching framework (hint: clarity, mindset, strategy). I explore the framework and how you can use it in your own life to make your next career move. Li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
1. Me: on the ups and downs that have led to this exact moment.
19:54
19:54
Afspil senere
Afspil senere
Lister
Like
Liked
19:54
Send us a text It’s through the hardest times in my life, that I discovered my purpose and found real meaning in my career (and existence). For episode 1, I give you an overview of my career to date, including the ups and downs, when shit hit the fan and what ultimately led to becoming a Career Coach. Before we move forward, we need to look back. T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Welcome to Touching Base with Matilda Rose
1:51
1:51
Afspil senere
Afspil senere
Lister
Like
Liked
1:51
Send us a Text Message. Join me Matilda Rose “your next career move coach”, on the roller coaster that is the millennial career in the 21st century. I’m here to “touch base” on all things clarity, strategy and mindset - so that you can make big moves towards your dream life and career. This is the place I’ll be sharing actionable tools and strategi…
…
continue reading