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10. Cognitive distortions: spot them, stop them.

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Manage episode 374874982 series 3489777
Indhold leveret af Matilda Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matilda Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

I’m showing a lot of the Psych grad in me with this episode!

Use this as your guide to building self-awareness, changing patterns and being your own coach. We all have cognitive distortions - in this ep I explore what they are and 5 common mindset patterns that are holding you back.

Go gently on yourself as you listen, be open, stay curious and just know that by listening to this episode you’re taking action towards being the best version of yourself.
Share with friends and family and let’s get deep in this conversation.
I love this shit!

https://www.matildarosecareercoach.com.au/

https://www.instagram.com/matildarosegilfillan/

  continue reading

32 episoder

Artwork
iconDel
 
Manage episode 374874982 series 3489777
Indhold leveret af Matilda Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matilda Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

I’m showing a lot of the Psych grad in me with this episode!

Use this as your guide to building self-awareness, changing patterns and being your own coach. We all have cognitive distortions - in this ep I explore what they are and 5 common mindset patterns that are holding you back.

Go gently on yourself as you listen, be open, stay curious and just know that by listening to this episode you’re taking action towards being the best version of yourself.
Share with friends and family and let’s get deep in this conversation.
I love this shit!

https://www.matildarosecareercoach.com.au/

https://www.instagram.com/matildarosegilfillan/

  continue reading

32 episoder

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