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The newest research is good news for people who don't want to go to the gym.
Manage episode 401876914 series 1387911
Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free!
104 episoder
Manage episode 401876914 series 1387911
Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free!
104 episoder
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