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Indhold leveret af Deb Ford, Deb Ford DCN, RDN, and CCN. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Deb Ford, Deb Ford DCN, RDN, and CCN eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The newest research is good news for people who don't want to go to the gym.

 
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Manage episode 401876914 series 1387911
Indhold leveret af Deb Ford, Deb Ford DCN, RDN, and CCN. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Deb Ford, Deb Ford DCN, RDN, and CCN eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free!

  continue reading

104 episoder

Artwork
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Manage episode 401876914 series 1387911
Indhold leveret af Deb Ford, Deb Ford DCN, RDN, and CCN. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Deb Ford, Deb Ford DCN, RDN, and CCN eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free!

  continue reading

104 episoder

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