Exhausted All the Time? Discover the Root Cause Fix to 2x your Energy!

Thyroid Strong

#Exercise #Food #Injury #Muscle #Rehabilitation #Strength #Therapy #Training #Women #Emily Kiberd #Sports #Science #Fitness #Health and Well-Being #Nutrition #Alternative Health #Alignment #Lifting #Physics

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

for ca. et år siden 17:25

MP3•Episode hjem

Client Success Story: Overcoming Fatigue and Brain Fog with Foundational Health

In this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease.

Dr. Kiberd outlines the holistic approach she used to help Alison regain her energy and vitality. Key strategies include focusing on foundational health such as diet, strength training, sleep quality, and nervous system regulation before addressing thyroid and gut health, and tackling issues like sleep apnea and mold exposure.

In 6 months of working together, Alison experienced:

✅ No more hives

✅ No more 2 p.m. crashes

✅ Went on a hike with her daughter—without crashing afterward

✅ Lost 17 pounds in 6 months

Alison's transformation is a testament to the power of addressing root causes and foundational wellness to achieve lasting health improvements.

In This Episiode:

00:00 Introduction and Client Success Story

00:16 Identifying Goals and Initial Challenges

01:59 Foundational Health: Diet and Exercise

03:46 Addressing Sleep Issues

07:51 Nervous System Regulation

11:10 Gut Health and H. Pylori

12:44 Mold Exposure and Detox

16:16 Conclusion and Final Thoughts

Links from the show:

Lofta Sleep Study: http://rwrd.io/t3blkyp?c Get $25 by clicking the link.

Myofunctional Therapist: Kimmie Herrera https://www.smileandairwayhealth.com/

Your Daily App: https://yourdaily.health/membership/ Use code Rootcause for your 1st month free

Primal Trust: https://www.primaltrust.org/?ref=52445-ThyroidStrong

Thyroid Strong Workout Program: https://www.dremilykiberd.com/thyroid-strong/

Work With me! 1:1 Functional Medicine Health Coaching: https://www.dremilykiberd.com/functional-health-coaching/

184 episoder

Exhausted All the Time? Discover the Root Cause Fix to 2x your Energy!

Thyroid Strong

35 subscribers

published for ca. et år siden

Del

MP3•Episode hjem

Client Success Story: Overcoming Fatigue and Brain Fog with Foundational Health

In 6 months of working together, Alison experienced:

✅ No more hives

✅ No more 2 p.m. crashes

✅ Went on a hike with her daughter—without crashing afterward

✅ Lost 17 pounds in 6 months

Alison's transformation is a testament to the power of addressing root causes and foundational wellness to achieve lasting health improvements.

In This Episiode:

00:00 Introduction and Client Success Story

00:16 Identifying Goals and Initial Challenges

01:59 Foundational Health: Diet and Exercise

03:46 Addressing Sleep Issues

07:51 Nervous System Regulation

11:10 Gut Health and H. Pylori

12:44 Mold Exposure and Detox

16:16 Conclusion and Final Thoughts

Links from the show:

Lofta Sleep Study: http://rwrd.io/t3blkyp?c Get $25 by clicking the link.

Myofunctional Therapist: Kimmie Herrera https://www.smileandairwayhealth.com/

Your Daily App: https://yourdaily.health/membership/ Use code Rootcause for your 1st month free

Primal Trust: https://www.primaltrust.org/?ref=52445-ThyroidStrong

Thyroid Strong Workout Program: https://www.dremilykiberd.com/thyroid-strong/

Work With me! 1:1 Functional Medicine Health Coaching: https://www.dremilykiberd.com/functional-health-coaching/

184 episoder

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1
Why You Still Have Belly Bloat (Even After Going Gluten-Free) 19:41

for en dag siden19:41

19:41

Why You Still Have Belly Bloat (Even After Going Gluten-Free) In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle. Dr. Kiberd explores hidden culprits such as gut infections, like H. pylori and SIBO, which are often overlooked and can exacerbate symptoms. In this episode, you'll learn: ✅ Why food is not the enemy —if you’re still bloated after going gluten-free, your gut health is the real issue. ✅ How SIBO, H. pylori, and low stomach acid are major causes of bloating that are often overlooked. ✅ Why testing matters! I'm a test don't guess kind of gal and I'll share how to test. I invite you to join my free, in-depth Gut Masterclass, where I'll will guide you through steps to heal your gut and beat the bloat for good. Sign up here for the Free Gut Masterclass where you'll learn: What to do when your thyroid medication and changing your diet aren't making you feel better (or helping you lose weight) How stealth gut infections that go hand-in-hand with Hashimoto's and hypothyroidism How to test for these infections (hint: its not a test found in your endo's office) The 3R approach to healing your gut Why certain gut infections look similar and the importance of a "test, don't guess" approach Jump on in, it's free! https://www.dremilykiberd.com/freegutmc/…

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5 things I'd Do in 2025 to Lose Weight with Hashimoto's 21:14

for 28 dage siden21:14

21:14

If you’ve been struggling to lose weight with Hashimoto’s, you’re not alone. Traditional weight loss advice—cutting calories and doing more cardio—doesn’t work when you have an underactive thyroid. In this episode of Thyroid Strong , I’m sharing the 5 things I’d focus on in 2025 to lose weight without burnout, extreme fatigue, or metabolic slowdowns . These are the strategies that actually move the needle when it comes to fat loss, muscle gain, and boosting thyroid health. From dialing in protein intake to reducing environmental toxins that sabotage your metabolism, this episode is packed with actionable steps to help you lose weight, increase energy, and feel strong in your body. Tune in to Learn: ✅ Why protein intake is the #1 change I’m making in 2025 for fat loss and muscle retention ✅ The workout strategy that works best for Hashimoto’s (hint: it’s not endless cardio) ✅ How to track macros the right way without triggering adrenal fatigue ✅ The gut-thyroid connection and how inflammation could be stalling your progress ✅ The hidden environmental toxins that make you hold onto weight and how to detox safely ✅ The hidden environmental toxins that make you hold onto weight and how to detox safely ✅ My take on GLP-1's If you’re tired of guessing what works for weight loss with Hashimoto’s, this episode will give you the roadmap you need. Resources & Links Mentioned: 🔹 💪 Join Thyroid Strong – My Signature Strength Program for Women with Hashimoto’s 🔹 🔥 Get Personalized Support with Thyroid Strong Elite ( my group coaching program ) 🔹 🩺 Work With Me 1:1 – Functional Medicine Health Coaching 🔹 🩺 Hashimoto's Health Audit 🔹 My Go-To Air & Water Filters for Reducing Toxin Exposure 🔹 Follow Me on Instagram for More Hashimoto’s Tips Connect With Me: 📲 Instagram: @DrEmilyKiberd 📩 Get My Weekly Hashimoto’s Newsletter: Sign Up Here 🌎 Website: www.dremilykiberd.com 💡 Loved this episode? Leave a review on Apple Podcasts or share it on Instagram and tag me!…

1
Exhausted All the Time? Discover the Root Cause Fix to 2x your Energy! 17:25

for ca. et år siden17:25

17:25

Client Success Story: Overcoming Fatigue and Brain Fog with Foundational Health In this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease. Dr. Kiberd outlines the holistic approach she used to help Alison regain her energy and vitality. Key strategies include focusing on foundational health such as diet, strength training, sleep quality, and nervous system regulation before addressing thyroid and gut health, and tackling issues like sleep apnea and mold exposure. In 6 months of working together, Alison experienced: ✅ No more hives ✅ No more 2 p.m. crashes ✅ Went on a hike with her daughter—without crashing afterward ✅ Lost 17 pounds in 6 months Alison's transformation is a testament to the power of addressing root causes and foundational wellness to achieve lasting health improvements. In This Episiode: 00:00 Introduction and Client Success Story 00:16 Identifying Goals and Initial Challenges 01:59 Foundational Health: Diet and Exercise 03:46 Addressing Sleep Issues 07:51 Nervous System Regulation 11:10 Gut Health and H. Pylori 12:44 Mold Exposure and Detox 16:16 Conclusion and Final Thoughts Links from the show: Lofta Sleep Study: http://rwrd.io/t3blkyp?c Get $25 by clicking the link. Myofunctional Therapist: Kimmie Herrera https://www.smileandairwayhealth.com/ Your Daily App: https://yourdaily.health/membership/ Use code Rootcause for your 1st month free Primal Trust: https://www.primaltrust.org/?ref=52445-ThyroidStrong Thyroid Strong Workout Program: https://www.dremilykiberd.com/thyroid-strong/ Work With me! 1:1 Functional Medicine Health Coaching: https://www.dremilykiberd.com/functional-health-coaching/…

1
What I've Been Up to the Last 2 Years. Thyroid Strong Podcast is back! 21:39

for ca. et år siden21:39

21:39

It's been 2 years since the last Youtube episode. Here's why I put the podcast on pause, what I've been up to the last 2 years (hint: its expanding beyond just Thyroid Strong workouts) and a client's success story of taking 2 hours naps every single day to forgetting she even needed to nap. I'm excited to have Thyroid Strong Podcast back in action. I'll be share more information on how to heal Hashimoto's with a root cause approach, and some deep beliefs I have inside Thyroid Strong to lose weight and get your body back.…

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Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido 58:14

for 2 år siden58:14

58:14

Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is informative, entertaining, and all the things you wish you knew when you were first diagnosed. In This Episode: • The things women are told are normal that aren’t when it comes to health and hormones • Why many of the things women are told about our bodies are wrong • What foods help balance your hormones • What are the symptoms of thyroid and adrenal imbalance, especially in relation to hormone problems • What to understand about libido and how to support it How sexual desire differs in women and men • The brakes vs gas theory of libido and spontaneous vs responsive desire • Her 28-day plan for better hormone health, mood and libido Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Where to find Dr. Jolene Brighten: https://drbrighten.com/ https://www.instagram.com/drjolenebrighten/ Follow Dr. Emily Kiberd and Thyroid Strong Facebook | Twitter | Instagram | TikTok If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/…

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Thyroid Strong helped heal her back and shoulder pain with Barbie 30:29

for 2 år siden30:29

30:29

If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grandmother. Thyroid Strong is up to 20% off until midnight tonight. Go to: www.dremilykiberd.com/programoptions/…

1
Best Air Filter for Mold Exposure and Allergies with Ryan Richie of Intellipure 43:14

for 2 år siden43:14

43:14

The air we breathe and the particulate matter in the air including mold, mycotoxins, dust, dust mites, and VOC's can contribute to the inflammatory load in the body. We can change our exposure to these compounds by filtering our indoor air and improving our indoor air quality. Today I have on Thyroid Strong Podcast Ryan Richie, VP of Business Development of my favorite air purifier, Intellipure, to share how Intellipure is different from the competitors and why its so important to filter our air, especially living with an autoimmune condition. Intellipure is offering a special 25% off their Ultrafine Unit just for the Thyroid Strong Listeners for this week only. Use the code Dremily at check out to get this fabulous discount. Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/…

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Hashimoto's in men, mitochondrial & muscle tissue health with Dr Jade Teta 58:47

for 2 år siden58:47

58:47

The majority of women are those who suffer from Hashimoto’s, but some men can be diagnosed with Hashimoto’s. Dr. Jade Teta is one of these men. He shares how to eat, train, and regulate our nervous system to manage the symptoms of Hashimoto’s. He shares insight and the understanding of specific proteins secreted from the muscle tissue while training called myokines that help regulate our hormones and immune system. He also shares how to support our mitochondria if we feel fatigued with Hashimoto’s with Urolithin A and moving our body. He shares the pathway of how exercise can be inflammatory and anti-inflammatory. A great podcast episode which an extraordinary human being. 00:00 Introduction of Dr Jade Teta 03:09 Men with Hashimoto’s 03:45 How estrogen plays a role in Hashimoto’s 4:25 Hashimoto’s is more stable in men than women 5:42 How an increase in thyroid antibodies doesn’t mean worse Hashimoto’s symptoms 9:27 How to Diagnose Hashimoto’s in Men 15:22 Why a Vegetarian diet is not good for Hashimoto’s 15:47 How to change your training after getting diagnosed with Hashimoto’s 17:01 Why not overtrain with Hashimoto’s 18:01 Stress and Hashimoto’s 20:01 New mom stress and Hashimoto’s 21:07 Stress: The starvation Response 26:48 HRV and HRR 30:41 What are myokines, and why are they important for Hashimoto’s? 35:16 How is working out inflammatory and anti-inflammatory at the same time? 36:59 How is muscle a glucose sink? 37:45 Why is insulin important for muscle health? 38:51 How to resistance training change genes in the liver? 44:41 Hashimoto’s fatigue, mitochondria, and Urolithin A 50:52 Test for Mitochondrial function 52:24 Reverse T3/ Free T3 ratio to assess mitochondrial health 52:22 Cellular hypothyroidism Dr. Jade Teta holds a doctorate degree in naturopathic medicine from Bastyr University, an undergraduate degree in biochemistry, and many life-coaching certifications. He has spent 20 years in the natural health, fitness, and fat loss industry having worked as a physician, personal trainer, wellness consultant, and nutrition coach. He’s is a best-selling author of numerous books including Next Level Metabolism, Human 365, and the Metabolic Effect Diet- which was ranked by Time Magazine as one of the top diet books of 2010. He has also contributed to the Textbook of Natural Medicine. Currently, he is the Chief Metabolic Architect at Metabolic Living and Founder of Next Level Human. His website jadeteta.com offers educational courses in metabolism, hormonal imbalances, mindfulness and relationships, as well as various health blogs and videos. Dr. Teta also hosts a podcast called The Next Level Human, available anywhere podcasts can be found. Where to Find Jade Teta: On Instagram www.jadeteta.com www.metabolic.com www.nextlevelhuman.com Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/ Jade mentions that he loves heat therapy via a sauna and cold plunging. These are my favorite brands for both: Favorite Sauna that doesn't bake your head and you're not laying in your own sweat Discount Code: EmilyK10 Favorite Ice Plunge with a Chiller and Cleaner: CryoSprings Cold Plunge Discount Code: Thyroidstrong5 My second Favorite Cold Plunge: Ice Barrel Most affordable Cold Plunge: Nurecover Discount Code: EMILY92880…

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Where to Start When You're Overwhelmed with your Hashimoto's Diagnosis 24:28

for 2 år siden24:28

24:28

In today's Thyroid Strong solo shortie episode, I sit down to talk about where to start when you feel overwhelmed with your Hashimoto's diagnosis or when you don't know where to start. I share the Big 3 Trigger Trifecta's of Hashimoto's: Genetics, Leaky Gut, and Stressors including emotional stress, environmental stress, and trauma. I like to start with the hierarchy of treating thyroid hormones, adrenal issues, and gut health first before addressing sex hormones and insulin resistance. But before addressing these, you need to get your foundational health right including: how you're eating, how you're working out, and how you're sleeping. If you want a deeper dive, join the Free 5-day challenge, the Thyroid Revolution: a mix of workouts and masterclasses. Join here, it's not too late: www.dremilykiberd.com/revreplay/…

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Building Resilience through Functional Medicine, Science, and Faith with Dr Jill Carnahan MD 37:58

for 2 år siden37:58

37:58

What if you had tools to tap into to build your resilience during the darkest depths of your Hashimoto’s diagnosis? Today I sit down with Dr. Jill Carnahan to talk about the root causes of Hashimoto’s, the environmental triggers of Hashimoto’s, and how to boost your energy when you are so brain foggy and fatigued that you don’t know where to start. Dr. Carnahan shares her journey through recovering from Mold toxicity, cancer, an autoimmune condition, and Crohn’s disease in her book Unexpected. Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long-term chronic illness. Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering diseases... and who has also suffered from significant loss. Dr. Jill Carnahan, MD. , is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. Socials/Website: IG: @drjillcarnahan Facebook https://www.facebook.com/FlatironFunctionalMedicine Website: https://www.jillcarnahan.com/ Twitter: @DocCarnahan Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/…

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Triggers of Hashimoto's: The Perfect Storm 14:29

for 2 år siden14:29

14:29

If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll talk about today in this solo shortie episode. The trigger trifecta of Hashimoto's includes your genetics, leaky gut, and stressors. In this last piece, stressors include mental stress, overtraining, and environmental stress like mold, mycotoxins, heavy metals, parasites, endocrine disruptors, and obesogens. If you want to deep dive into this topic join my FREE 5-day challenge starting May 15th, the Thyroid Revolution. You'll get 5 workouts, 2 of these are recovery workouts, and 2 masterclasses on how to lose weight with Hashimoto's and How to ID environmental triggers of Hashimoto's. Someone asked me in my DM's "What's the catch?!?!" There's no catch, I'm sharing everything I wish I knew at the beginning of my Hashi journey. Sign up here: www.dremilykiberd.com/rev…

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Why to Catch Your Hashimoto's Diagnosis Early 18:11

for 2 år siden18:11

18:11

In this week's episode of Thyroid Strong, I share 3 clients I treated who showed early signs of an autoimmune condition and were being failed by the conventional medical system. I'll share their signs and symptoms along with how they've been through the medical system without getting the answers they need. I share their stories because their symptoms are similar but the root causes of their autoimmune conditions are different. If you want to learn how to ask better questions from your providers to get better answers and possibly put your Hashimoto's into remission, join my FREE 5-DAY Live Virtual Event: Thyroid Revolutions to learn what questions to ask. There will be 5 Thyroid Strong workouts and a Part 2 Masterclass on How to Lose Weight with Hashimoto's. You'll learn everything I did to put my Hashimoto's into remission along with losing 40 pounds. Join here: www.dremilykiberd.com/rev…

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Unlocking the Power of Prebiotics for Optimal Gut Health with Dr Alexis Cowan PhD 1:03:56

for 2 år siden1:03:56

1:03:56

If you've plateaued on your weight loss journey with Hashimoto’s and you're wondering, can poor gut health or inflammation contribute to weight loss resistance, then this Thyroid Strong episode with Dr Alexis Cowan is for you. Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey. In this episode, we talk about: 00:00 Introduction to Dr. Alexis Cowan and her own weight loss journey 12:33 Childhood antibiotic use can alter your gut microbiome 13:18 The role our microbiome plays in terms of the management of inflammatory conditions 15:10 The Role of Akkermansia in overall gut health 16:29 Why gut health matter as much as calories for weight loss 19:49 If fat loss is the goal, why someone should 100% focus on their gut health 21:58 If someone is not feeling full, what should they consider? 26:43 How to eat a resistance starch 28:10 Dr. Cowan’s gut protocol 30:57 The importance of HMO’s for gut health 31:13 The importance of red polyphenols for gut health 31:44 The importance of red apple peels for gut health 35:40 Why feed the gut bacteria versus just taking probiotics 39:34 Bloating with taking prebiotics 45:31 Environmental toxins and gut health 51:47 Steps to take to heal the gut microbiome 56:28 Zone 2 training and red light therapy for burning fat About Dr Alexis Dr. Alexis is a Princeton-trained Ph.D. specializing in the metabolic effects of nutritional interventions. She is currently a post-doctoral researcher at UPenn developing novel patient tumor imaging technologies and studying the interplay between the microbiome and various disease states. She also sees clients as a health and performance optimization consultant. IG: @dralexisjazmyn Webiste: https://dralexisjazmyn.wordpress.com/ Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ If you’re looking to beat the Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/ Supplements mentioned in this podcast: Layer Origin Use code ThyroidStrong for 10% off your order…

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How to Get Your Mindset Right to Start Working Out 15:30

for 2 år siden15:30

15:30

What if you had a phrase that you told yourself and when you told yourself this phrase, your body and your mind told itself, yes, I'm gonna go work out, and you actually executed on the thoughts, instead of ruminating on, oh, I should go work out all day. This is what we're gonna talk about today, 8 mindset tools to help you take action to start making your workout a consistent habit, especially with Hashimotos. I know everyone talks about "getting motivated" don't believe in motivation. It feels like trying to get water from a dry well. Instead, keep the momentum by doing the little things every day. Just stepping up and taking action will help you stay more consistent, even when you're fatigued, and I'll give you a tip for that as well. Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok For more information on the Free 5-day Thyroid Revolution Workout Challenge, sign up for free at www.dremilykiberd.com/rev…

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The Thyroid Strong experience from the perspective of a health coach with Desiree Werland 37:11

for 2 år siden37:11