#148 - Kristy's Transformation Story; Improve your Relationship with Food

Think Fitness Life

Indhold leveret af Matt Gluckman and Eric Menchi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matt Gluckman and Eric Menchi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

6M ago 41:45

MP3•Episode hjem

Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction.

A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training.

Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success.

Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals!

To learn more about Kristy visit the links below:

https://www.kleaneatingwithkristy.com/

https://www.facebook.com/kleaneating/

https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A

https://www.instagram.com/kleaneatingwithkristy/

Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

160 episoder