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Getting to the Root of Anxiety

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Manage episode 245208528 series 2541888
Indhold leveret af Kelli Bachara. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kelli Bachara eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, I wanted to discuss something that is super important in the topic of anxiety, and that is, what are the roots? Obviously, this is a different answer for everyone, and it's quite complex. But today I wanted to share some thoughts about there potentially being some other "trapped" or "stuffed" emotions that could be underlying your anxiety. It's so important to know what these emotions and triggers might be, because then we can use our coping skills to fight!
Don't forget to subscribe, and share this podcast with your friends. And as always, thank you SO much for your ratings and reviews. They mean so much to me!
Feel free to follow along for more conversations like this on my Instagram and Facebook pages!
https://www.facebook.com/theunravelingblog/
https://www.instagram.com/kelli_bachara/

  continue reading

44 episoder

Artwork
iconDel
 
Manage episode 245208528 series 2541888
Indhold leveret af Kelli Bachara. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kelli Bachara eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, I wanted to discuss something that is super important in the topic of anxiety, and that is, what are the roots? Obviously, this is a different answer for everyone, and it's quite complex. But today I wanted to share some thoughts about there potentially being some other "trapped" or "stuffed" emotions that could be underlying your anxiety. It's so important to know what these emotions and triggers might be, because then we can use our coping skills to fight!
Don't forget to subscribe, and share this podcast with your friends. And as always, thank you SO much for your ratings and reviews. They mean so much to me!
Feel free to follow along for more conversations like this on my Instagram and Facebook pages!
https://www.facebook.com/theunravelingblog/
https://www.instagram.com/kelli_bachara/

  continue reading

44 episoder

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