398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)?

The SelfWork Podcast

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5M ago 24:39

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Cyclothymia, compartmentalization, and Taylor Swift don't seem to have much in common.

But they're sharing this episode of SelfWork! And both are in response to listeners' questions and comments!

Cyclothymia is another one of those more unusual depression diagnoses (like we covered last week with PMDD) and one that doesn’t get much attention as its more dramatic cousins, Bipolar I and II. Yet it shares some of the characteristics of those cyclic disorders (hence the name cyclothymia). Dave wrote about his questions about his own diagnosis of cyclothymia and how much relief and help it brought him.

For this week’s listener email, I’m going to talk to you about a song by Taylor Swift, “I can do it with a broken heart.” A listener posted it in my closed FB group saying, “this sounds like perfectly hidden depression.” But is it?

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The link to the song by Taylor Swift: " I can do it with a broken heart"

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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#Anxiety #Fitness #Depression #Mentalhealth #Perfectionism #Selfhelp #Margaret Robinson Rutherford PhD #Mental Health #Health and Well-Being #Self-Improvement #Podcasting Education #Dr Margaret Rutherford