The Neuroscience of Starting Over

The People's Scientist

Indhold leveret af Dr. Stephanie Caligiuri. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Stephanie Caligiuri eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2y ago 35:16

MP3•Episode hjem

At many points in our life, we are likely to need to start over; in relationships, careers, school, etc. Here in Episode 140 of The People's Scientist podcast, I share clinical studies that provide some insight on how we can enhance our success in starting over. I highlight three key components: 1) Overcoming our fear of rejection/failure 2) Increasing self-confidence 3) Creating goals and instilling new habits. Tune in for all of the scientific details.

Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.

Venmo ID: Steph-Cal

Patreon: https://www.patreon.com/join/DrSCaligiuri

https://www.buymeacoffee.com/drscaligiuri

Follow me on social media to see the papers I cite in this week's episode:

IG: Dr.SCaligiuri

FB: ThePeoplesScientist

Twitter: DrSCaligiuri

Linkedin: Stephanie Caligiuri

TikTok: Dr.SCaligiuri

Hosted on Acast. See acast.com/privacy for more information.

158 episoder

#Fitness #Mental Health #Nutrition #Dr. Stephanie Caligiuri #Health and Well-Being #Science #Diet #Medicine #Food #Scientists #Facts #Physiology #Neuroscience #Depression #Doctor Who #Wellbeing #Brain