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Indhold leveret af Elliot Thomas Waters. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Elliot Thomas Waters eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Measuring My Stress and Worry: Beck Anxiety Inventory (BAI)

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Manage episode 430108544 series 3004956
Indhold leveret af Elliot Thomas Waters. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Elliot Thomas Waters eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send Me a Message!

In this episode together we walk through each step of the Beck Anxiety Inventory (BAI), reflecting on the questions, the scoring process, and the results. Discover how this inventory provides clarity and direction in managing anxiety and tailoring therapy. I offer practical advice on how you can use the BAI to better understand your own anxiety and take actionable steps toward improving your mental health.

Whether you're struggling with anxiety yourself or simply interested in learning more about effective mental health tools, this episode provides valuable insights and encouragement. Tune in to learn how understanding your anxiety can be the first step toward managing it effectively.

  continue reading

160 episoder

Artwork
iconDel
 
Manage episode 430108544 series 3004956
Indhold leveret af Elliot Thomas Waters. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Elliot Thomas Waters eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send Me a Message!

In this episode together we walk through each step of the Beck Anxiety Inventory (BAI), reflecting on the questions, the scoring process, and the results. Discover how this inventory provides clarity and direction in managing anxiety and tailoring therapy. I offer practical advice on how you can use the BAI to better understand your own anxiety and take actionable steps toward improving your mental health.

Whether you're struggling with anxiety yourself or simply interested in learning more about effective mental health tools, this episode provides valuable insights and encouragement. Tune in to learn how understanding your anxiety can be the first step toward managing it effectively.

  continue reading

160 episoder

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