Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Indhold leveret af Debbie Potts. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Debbie Potts eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om The Coach Debbie Potts Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Coach Debbie Potts on Tips to IMPROVE your VO2 Max
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Manage episode 400089991 series 1287155
Indhold leveret af Debbie Potts. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Debbie Potts eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self.
Are you on a mission to improve the aging process?
Let's improve our quality of life now to live a longer, better life.
That isn't just about focusing on your VO2 Max but more of a holistic approach - that I call THE WHOLESTIC METHOD.
What is your metabolic health markers?
What is your muscle health? Lean body mass vs. fat mass?
What is your heart rate training zone range now?
Learn more on my website blog and services here:
- https://debbiepotts.net/determine-your-v02-max-to-predict-your-longevity/
- https://debbiepotts.net/zone-2-or-sprints/
- https://debbiepotts.net/how-pnoe-metabolic-active-test-determines-your-zones/
Here are the links to the articles discussed today:
- https://marathonhandbook.com/whats-a-good-vo2-max/#6-workouts-to-improve-your-vo2-max
- https://modernmedlife.com/blog/vo2-max-longevity-where-to-get-it
- https://marathonhandbook.com/how-to-increase-vo2-max/
- https://csfjournal.com/volume-4-issue-2/2021/10/20/the-genetics-of-vo2-what-is-the-impact-of-endurance-genes-on-vo2-max-in-athletes
- https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/
- https://www.healthline.com/health/exercise-fitness/how-to-improve-vo2-max#supplements
- https://www.runnersworld.com/news/a32448565/cardio-fitness-level-vo2-max-lifespan-study/
- https://www.runnersworld.com/training/a20857778/what-really-determines-your-vo2-max/
What rabbit hole do you want to go down next week?
Coach Debbie Potts
208 episoder
Del
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 29, 2024 16:26 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 400089991 series 1287155
Indhold leveret af Debbie Potts. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Debbie Potts eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self.
Are you on a mission to improve the aging process?
Let's improve our quality of life now to live a longer, better life.
That isn't just about focusing on your VO2 Max but more of a holistic approach - that I call THE WHOLESTIC METHOD.
What is your metabolic health markers?
What is your muscle health? Lean body mass vs. fat mass?
What is your heart rate training zone range now?
Learn more on my website blog and services here:
- https://debbiepotts.net/determine-your-v02-max-to-predict-your-longevity/
- https://debbiepotts.net/zone-2-or-sprints/
- https://debbiepotts.net/how-pnoe-metabolic-active-test-determines-your-zones/
Here are the links to the articles discussed today:
- https://marathonhandbook.com/whats-a-good-vo2-max/#6-workouts-to-improve-your-vo2-max
- https://modernmedlife.com/blog/vo2-max-longevity-where-to-get-it
- https://marathonhandbook.com/how-to-increase-vo2-max/
- https://csfjournal.com/volume-4-issue-2/2021/10/20/the-genetics-of-vo2-what-is-the-impact-of-endurance-genes-on-vo2-max-in-athletes
- https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/
- https://www.healthline.com/health/exercise-fitness/how-to-improve-vo2-max#supplements
- https://www.runnersworld.com/news/a32448565/cardio-fitness-level-vo2-max-lifespan-study/
- https://www.runnersworld.com/training/a20857778/what-really-determines-your-vo2-max/
What rabbit hole do you want to go down next week?
Coach Debbie Potts
208 episoder
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Minder om The Coach Debbie Potts Show
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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