The Bevan James Eyles Show, Episode 337 – Feeling like you’re failing? This perspective might change everything

The Bevan James Eyles Show - The Fitness Behaviour Podcast

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10d ago 5:39

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Sometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are.

We might even feel like we're completely failing.

This week, I was coaching one of our runners who found themselves caught in this mindset.

In that moment, I introduced them to a perspective I call "Moments vs. Trends."

This approach helped them step back and see things more clearly.

The "Moments vs. Trends" tool keeps us grounded, especially during challenging times.

So, if you’re feeling overwhelmed and like you’re failing at everything, take a moment to listen to this podcast. It might just help shift your perspective.

338 episoder