The Bevan James Eyles Show, Episode 325 – Is your fix really fixing anything?

The Bevan James Eyles Show - The Fitness Behaviour Podcast

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The other day, I spoke with someone who was feeling really down about their body.

As we talked, they shared their plan to fix it.

But there was one big problem with their solution…

They weren’t addressing the real issue.

They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.

In our conversation, we focused on tackling the root problem: breaking the junk food habit.

Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue.

In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way.

338 episoder