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#07 Psychological scaffolding and the benefits of journaling
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Indhold leveret af Oliver Halls and Alex Howard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Oliver Halls and Alex Howard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this week’s episode, I explore some of the themes that came out of Katie’s most recent In Therapy episode, including using journaling as a tool to develop self-awareness and the importance of psychological scaffolding at the beginning of a therapeutic journey. I also answer questions on balancing feeling our emotions without getting pulled into a mind-emotion loop, and whether it’s harder to change the older we get.
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