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#06 Get 'RIDD' of your Inner Critic
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Indhold leveret af Oliver Halls and Alex Howard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Oliver Halls and Alex Howard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David’s latest episode, and also go into more detail about why I use some of the therapeutic approaches that I do, and why we don’t give our participants editorial control.
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