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Indhold leveret af Paul McGregor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul McGregor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Dealing With Mental Health Struggles (6 Things That Helped Me!)

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Indhold leveret af Paul McGregor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul McGregor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
So I've been toying with the idea of creating some solo episodes. Just me, my microphone, a cup of coffee and of course my mental health. The aim for the solo episodes is for me to give some insight into how I'm feeling, what I'm doing and more importantly give you some practical advice on how you can help your own mental health. This episode is all about the things I do to help deal with the darker times. The things I do when I'm struggling to deal with my mental health. These are things I've learnt over the years and wanted to share how they help. I'd love to hear your thoughts! Drop me a rating and a review or get in touch with me via... Follow me on Facebook - http://www.facebook.com/pmcgregorcom Join my mental health support group - http://www.facebook.com/groups/speakyourstrength Follow me on Instagram - http://www.instagram.com/pmcgregorcom Read more about my story: http://www.pmcgregor.com Don't forget to leave a rating and a review as well!
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100 episoder

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 31, 2020 21:43 (4y ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 208251987 series 1288348
Indhold leveret af Paul McGregor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paul McGregor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
So I've been toying with the idea of creating some solo episodes. Just me, my microphone, a cup of coffee and of course my mental health. The aim for the solo episodes is for me to give some insight into how I'm feeling, what I'm doing and more importantly give you some practical advice on how you can help your own mental health. This episode is all about the things I do to help deal with the darker times. The things I do when I'm struggling to deal with my mental health. These are things I've learnt over the years and wanted to share how they help. I'd love to hear your thoughts! Drop me a rating and a review or get in touch with me via... Follow me on Facebook - http://www.facebook.com/pmcgregorcom Join my mental health support group - http://www.facebook.com/groups/speakyourstrength Follow me on Instagram - http://www.instagram.com/pmcgregorcom Read more about my story: http://www.pmcgregor.com Don't forget to leave a rating and a review as well!
  continue reading

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