Yoga Nidra for Self Love (with music)

Restful Medicine

This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space to explore and open yourself up to the possibility and flow of love. This yoga nidra contains background music.

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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
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Thank you for meditating with me. I wish you well.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace