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Thriving on Campus: A Guide to College Resources for Mental Health
Manage episode 444262440 series 3481454
Indhold leveret af Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.
Key topics include:
- Mental health resources on campus, including counseling centers and crisis hotlines
- Strategies for academic success and managing workload
- Tips for building new friendships while maintaining old connections
- The double-edged sword of social media in college life
- Specific support for eating disorders and continuing treatment in college
Our hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.
Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.
Remember: If you're struggling, help is always available. The suicide hotline number is 988.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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