This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We will talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Want to understand the link between autism and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other autistics and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Eating disorder recovery podcast
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating. Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support
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Procrastinating Mealtimes {REBROADCAST}
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Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode i…
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Extreme hunger & recovery is not linear with previous client Emily Nye
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57:32
In this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, extreme hunger, fear foods, isolation, and her road to reconnecting with herself. Key Discussion Points: - Emily's background and mindset when she first started working with Victoria - Her "fake" reco…
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134. GLP Medications and Eating Disorders with Dr. Kim Dennis
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48:25
Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…
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Ingredients for Eating Disorder Recovery - Choosing Recovery Isn't Enough
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26:04
To choose eating disorder recovery and commit to it is advice that's often given. But this well meant advice over simplifies a process that necessitates so much more. There are several other key ingredients for eating disorder recovery success and that's what I talk about in this episode. My books: Addicted to Energy Deficit - A Neuroscience Based …
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What to do when feeling out of control around food
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In today's episode, we discuss what to do when feeling out of control around food. We discuss what may cause these feelings as well as strategies to cope with them. I know that this can feel incredibly difficult, but I also know that you can get through this! Keep being brave! You can find my contact details and other social media platforms here: h…
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How to find balanced eating in food freedom
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24:24
In this podcast episode, I answer a listener's question about finding balance with food and eating intuitively after recovering from an eating disorder. I provide compassionate, in-depth guidance on overcoming restriction, fear of weight gain, and learning to nourish oneself physically and emotionally. Join my free support group: https://victoria-k…
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133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles
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11:50
Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…
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Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)
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59:21
My dear friend Victoria Kleinsman is back! In part 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss: Fear of “letting yourself go” and losing control around food Intuitive eating VS. intuition eating How to find your happy weight without restricting The importance of eating “junk food” in eating disorder …
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People pleasing & being authentically you with Dr. Amanda Tambuyser
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53:13
In this episode of the Body Love Binge podcast, I interview Dr. Amanda Tambuisa, an integrative transformational specialist who helps women overcome people-pleasing tendencies and step into their power. We discuss the roots of people pleasing, tips for setting boundaries, and practical steps listeners can take to stop playing small and start advoca…
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132. Parents and Families with Judy Krasna from FEAST
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42:23
You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…
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Extreme hunger, fear and fatness with Julia and Victoria
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1:04:24
In this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more. Connect with me Join my fre…
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131. Real Nutrition Information Minus the Shame with Claire Chewning RDN
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25:19
Are you team strict diet or team intuitive eating? Or maybe, the team thing is kind of ridiculous. When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to …
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Bingeing on Body Love w/ Victoria Kleinsman
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58:23
What does it REALLY mean to love your body? Today, Livia chats with her bestie Victoria Kleinsman, a Food Freedom & Body Love Coach. After spending over 20 years battling eating disorders and being petrified of weight gain, Victoria empathizes with the challenges of anorexia, bulimia, and binge eating. Now living in food freedom and self-love, she …
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Am I sick enough? How to stop delaying recovery? How to get started with recovery?
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30:12
Have you ever asked yourself, "Am I sick enough to need help?" Or wondered how to stop delaying your recovery and finally take those crucial first steps? If so, you're not alone. These are questions many of us grapple with, and today, we'll tackle them head-on. First, let's address a question I hear all too often: "How do I know if I’m ill enough?"…
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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss
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18:59
What is really considered an “expert” opinion? When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and s…
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How To Fully Recover From An Eating Disorder with Chris Sandel
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1:01:22
In this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery. Connect with me Join my free support group: https://…
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129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW
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41:58
Communication shapes our world. The words we use don't just reflect our thoughts; they shape our experiences, both internally and in our relationships with others. We often ask: What's the deeper meaning behind someone's struggle with food? What could be going on beneath the surface? While these questions are important, we should also be thinking o…
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I Moved to Boston! + More Life Updates
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It’s time for another update episode! Today, Livia is joined by her co-host Mike to share what’s been going on behind the scenes of Liv Label Free. We discuss: Why I left the Netherlands My upcoming extreme hunger book The Dutch translation of Rainbow Girl Experiences visiting Los Angeles Why neurodivergers are more likely to be followed by securit…
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Will I be overweight after recovery? & Should I follow all of my sweet cravings?
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37:31
In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yoursel…
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Reassurance for hard, overwhelming days when you're tempted to go back to your eating disorder
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15:59
In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling unworthy of food, struggling with exercise, being overwhelmed and healthy ways of coping with all of these things as well as difficult emotions. We to…
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128. Sex and Eating Disorders with Dr. Judith Brisman
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48:46
Food, desire, intuition, and… sex. We often get stuck in the food and body image loop when discussing eating disorders. But let's be real, it's so much more than that! Our relationship with food and our bodies spills over into every aspect of our lives, especially anything that connects with our desires, including our sexual desires and intimacy. T…
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In today's episode I give my opinion on the forever asked question 'Is recovery from my eating disorder actually worth it?' Alongside this, I talk about some of the many benefits of recovery and how much brighter a life can become once no longer engulfed by an eating disorder. You can find my contact details and other social media platforms here: h…
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Tools & journal prompts for anorexia/eating disorder recovery (& an explanation of the recovery google doc)
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19:29
In today’s episode we cover some journal prompts and exercises that help to assist you along the recovery path. This includes body image prompts as well as strategies to reframe thoughts. Additionally, we talk about having a google doc or notes page dedicated to your recovery resources. This may include reasons to recover, affirmations, helpful exe…
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In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery can be stressful and intense so I find that taking a few moments to just clear my head can make a large positive impact. Below is a link with my cont…
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Completely normal occurrences in anorexia/eating disorder recovery (part two)
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7:34
In today’s episode we talk about more completely normal aspects of and occurrences during ED recovery. From digestive issues to stretch marks, we cover many more difficult experiences during recovery and advice to get you through because it is all worth it! Find my contact details and other social media platforms here: https://linktr.ee/grace_annes…
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Completely normal occurrences in anorexia/eating disorder recovery (part one)
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8:05
In today’s episode we talk about lots of occurrences and aspects of recovery that are not always talked about. From night sweats to healing hunger, we cover many of the difficult aspects of recovery that are totally normal. Find my contact details and other social media platforms here: https://linktr.ee/grace_annesley…
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Check out all of the things we have going on this month! Body Image. WTF Even Is it? - Body Image group hosted by myself and Sydney Green. Book your intro call with Sydney to sign up today! Resistance in Treatment - Eating Disorder Edition Webinar - happening on May 31st at 11am EST! Grab your spot now!…
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In this episode we talk about reasons to stay and not take your own life. All of these reasons are also reasons to recover from an eating disorder. Before listening to this episode, please be advised that there is mention of suicide so make sure to skip this episode if discussion around this topic is uncomfortable/distressing for you. https://988li…
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Accept that you are imperfect with Jade Grantham
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51:51
In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to …
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"I never had children because of an eating disorder"
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25:50
If you never had children because of an eating disorder and you are now in your mid life, you might face unique and difficult emotions. This episode covers some of the reasons an eating disorder can stop you from having children, the emotions you might experience and finally, how to move forwards. My books: Addicted to Energy Deficit Aiming for Ove…
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Triggers in anorexia/eating disorder recovery
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9:09
In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse. In this episode, simplifying.sam was mentioned for her wise words on TikTok that are extremely relevant for those struggling with an eating disorder. Than…
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127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice."
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“The food industry pays ‘influencer’ dietitians to shape your eating habits”. Yep, you read that right. Recently, the Washington Post put out an article, and it's stirring the pot on a topic close to my heart: the Anti-Diet movement. So let’s stir the pot on this article. Basically, the gist of the article is that big food companies, like General M…
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From Picky Eating to Passionate Advocacy w/ George Muniz Gund
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50:33
When it comes to understanding autism, picky eating, and the infinite array of neurodivergent traits, nothing is more powerful than stories of lived experience. In this episode, Livia Sara speaks with George Muniz Gund, a Brazilian American autistic and ADHD actor, neurodiversity acceptance and disability justice advocate, podcast host, and blogger…
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Affirmations, reminders & mantras for eating disorder/anorexia recovery (part two)
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6:55
This episode is part two of affirmations, positive self talk, mantras and reminders for eating disorder/anorexia recovery. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyAf Grace Annesley
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Affirmations for anorexia/eating disorder recovery, body image and positive self talk
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8:26
In this episode, we talk about positive self talk and some great affirmations/mantras/reminders for times when you may be questioning your recovery, having a hard day, dealing with difficult emotions or maybe taking some time to equip your toolbox for those hard moments. You can find my contact details and other social media platforms here: https:/…
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Resting and taking a break in anorexia/eating disorder recovery
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7:16
In this episode, we talk about allowing your body to rest in anorexia/eating disorder recovery. We discuss the importance of rest as well as the necessity of listening to our body’s needs. Additionally, we talk about the need to eat no matter how much activity or rest you do. You can find my contact details and other social media platforms here: ht…
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In this episode, I am joined by the amazing Lauren to talk about Anorexia Recovery and all the benefits that come with leaving the illness behind. Lauren is an individual who has recently embarked on recovery from her eating disorder in an effort to regain her life back. She has fought her thoughts and helped so many others along the way through he…
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In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk. You can find my contact details and other social …
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Relapse, sick enough and life outside of the eating disorder (super short episode)
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3:26
In today's super short episode, we chat about the temptation to relapse, be as sick as a certain person or reach a certain weight. Whilst this temptation can be incredibly distressing and alluring, we talk about how the desire to deteriorate decreases as recovery strengthens. Soon, you will build a life outside of your eating disorder that is not w…
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Facing fears in eating disorder recovery
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1:04:19
In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for suppo…
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Reasons to recover from anorexia/an eating disorder
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16:13
In today's episode we talk about a multitude of reasons to recover from anorexia/an eating disorder. We go into how much better life can be once you have the energy to fully live your life, free of an eating disorder. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley…
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In the first episode of the Be Brave podcast, I introduce what this podcast is about and who I am. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyAf Grace Annesley
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How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster
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47:02
Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.ins…
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What if losing weight would make me feel better?
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36:00
In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven. Join the free support group: https://victoria-kleinsma…
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126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S
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45:25
Last Episode in April! See you in May! From an early age, we’re taught that lying is bad. But, is it? What drives someone to lie? Is all lying inherently bad? How does lying intersect with our internal struggles and vulnerabilities? These are just a few questions I had before my conversation with Tom. There are a lot of reasons as to why someone ma…
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125. Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT
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46:29
Pregnancy is beautiful (for some). Postpartum is raw. There is so much more to a person’s fertility journey than just pregnancy. But there seems to be a universal narrative surrounding pregnancy - the glow, the anticipation, the miracle of life. But what about what comes next? As a mother myself, I've experienced firsthand the pressures of bounce-b…
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Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settl…
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124. How the ED People Are Pushing the Masses Away
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20:20
Has the eating disorder community pushed the envelope a little too far? It's a nuanced conversation, one that doesn't lend itself to easy answers. As we endorse concepts like health at every size, intuitive eating, and body love, are we inadvertently alienating those who need our message the most? At the core of it all lies a fundamental question: …
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What is atypical anorexia and how does it differ from anorexia nervosa? This episode of the podcast uncovers the TRUTH about this eating disorder and validates the experience of individuals struggling with atypical anorexia. You'll learn: How atypical anorexia is diagnosed The role of BMI in eating disorders Atypical anorexia prevalence An alternat…
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17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression)
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44:30
Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder. Key Discussion Points: - T…
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