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Procrastinating Mealtimes {REBROADCAST}
Manage episode 426482944 series 3583492
Indhold leveret af Livia Sara. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Livia Sara eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode is for you. You'll learn:
- Biology behind why autistic people with eating disorders delay mealtimes
- How habits impact your eating routines
- How the state of your nervous system impacts your ability to eat
- Creating an Ideal Eating Schedule in autistic ED recovery
- Practical tips to lessen eating-induced anxiety
📚 Get on the waitlist for How to Beat Extreme Hunger
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🍩 Grab your FREE Extreme Hunger Guide
Connect with Livia:
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🌐 WEBSITE
📚 BOOKS
Blog post of this episode: https://www.livlabelfree.com/blog/procrastinating-mealtimes
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