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Taking Care of Yourself When The World is in Turmoil
Manage episode 386514599 series 3481454
Indhold leveret af Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join the entire Reclaim Therapy team in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realistic expectations, and the importance of asking for help.
The team reflects on the somatic experience of trauma and shares practical tips on finding balance and reclaiming life in a world that often feels unsafe and overwhelming.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
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