))
056 Tips for Athletes & Overachievers to Heal Trauma 🌱
Manage episode 358449758 series 3459250
Indhold leveret af Kerri Bicskei. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kerri Bicskei eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week's solo episode is all about TRAUMA. 🌱
In this week's episode I talk about:
Best tools for healing trauma long term ☑️
What trauma responses are and what they look like☑️
Types of trauma☑️
Unhealthy vs healthy coping tools☑️
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE ✔️
SHARE with a friend✔️
LEAVE A REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
Links: Body Keeps the Score Book
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=2OVCGIEWW4AOX&keywords=body+keeps+the+score&qid=1675271433&sprefix=body+keeps+the+score%2Caps%2C156&sr=8-1
Visit readysetmindful.com for FREE resources and appointments.
89 episoder
Del
