guided meditation for general relaxation and peace

purple door healing

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2+ y ago 14:12

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This guided meditation is a good all-purpose meditation for calming the thoughts and relaxing the body. We practice witnessing thoughts rather than attaching to them, and we discuss how ridding our minds of thoughts is actually NOT the goal.
Grab a comfy seat and give yourself 15 minutes to center, relax, and let yourself just be.

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70 episoder

#Fitness #Alternative Health #Religion #Meditation #Relax #Healing #Peace #Calm #Mental Health #Purple Door Healing #Guided Meditations #Spiritual Beings #Depression #Anxiety #Chakras #Go To Sleep #Triggered