Falling In Love With Your Breathing (Part 2), With Andy Sabatier On And Off Your Mat Yoga podcast

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Falling in Love with Your Breathing (Part 2), with Andy Sabatier

2M ago 41:43

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Indhold leveret af Erika Belanger and Erika Belanger Yoga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erika Belanger and Erika Belanger Yoga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr. Andy Sabatier, a physiotherapist passionate about the mechanics of breathing, joins us. After training at Stanford Hospital's Cardiac ICU and serving as the primary ICU physical therapist for a hospital system in Oregon, Andy has dedicated himself to eliminating confusion and harmful practices around breathing. We continue the conversation on breathing that we started a few weeks ago with Alison Starr.

In this episode, Andy explains the difference between functional and dysfunctional breathing, the anatomy of the breathing muscles, and simple practices to optimize your breathing. You'll walk away with a fascinating new perspective on this essential bodily function we often take for granted.

Get full show notes and more information here: https://erikabelanger.com/242

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

250 episoder

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Falling in Love with Your Breathing (Part 2), with Andy Sabatier

On and Off Your Mat Yoga Podcast

79 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af Erika Belanger and Erika Belanger Yoga. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erika Belanger and Erika Belanger Yoga eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr. Andy Sabatier, a physiotherapist passionate about the mechanics of breathing, joins us. After training at Stanford Hospital's Cardiac ICU and serving as the primary ICU physical therapist for a hospital system in Oregon, Andy has dedicated himself to eliminating confusion and harmful practices around breathing. We continue the conversation on breathing that we started a few weeks ago with Alison Starr.

In this episode, Andy explains the difference between functional and dysfunctional breathing, the anatomy of the breathing muscles, and simple practices to optimize your breathing. You'll walk away with a fascinating new perspective on this essential bodily function we often take for granted.

Get full show notes and more information here: https://erikabelanger.com/242

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

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