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Move Into Coherence LIVE 11-26-23
Manage episode 386295858 series 3458505
Indhold leveret af Pamela Stokes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pamela Stokes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨
Kapitler
1. Introduction (00:00:00)
2. Bell Ringing (00:00:55)
3. Heart Coherence (00:01:53)
4. Waking and Shaking (00:04:36)
5. PTSD and CPTSD defined (00:08:10)
6. Getting resourced (00:12:11)
7. Diagnose PTSD (00:14:03)
8. Diagnose CPTSD (00:16:30)
9. Somatic techniques for trauma resolution (00:19:04)
10. Early symptoms of PTSD/CPTSD (00:19:49)
11. Delayed symptoms of PTSD/CPTSD (00:23:16)
12. We can find freedom from PTSD and CPTSD (00:24:34)
13. Further-delayed symptoms of PTSD/CPTSD (00:26:37)
14. Trauma repeats until resolved (00:28:46)
15. Confusion about what's safe and what's not (00:32:37)
16. Receiving Hands (00:36:22)
17. Pain and pleasure as behavior modifiers (00:37:09)
18. Post-traumatic Growth (00:40:10)
19. vicarious post-traumatic growth (00:42:09)
20. Intro to Lying Arch and Curl (00:43:50)
21. The Motion - Lying Arch and Curl (00:48:17)
22. What are you noticing? (00:55:04)
23. First audience comment (00:56:19)
24. Why we are here-- being, becoming, belonging (00:57:44)
25. Second audience comment (00:58:28)
26. Sign off (00:58:57)
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