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Move Into Coherence LIVE 1-7-24
Manage episode 394248145 series 3458505
Indhold leveret af Pamela Stokes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pamela Stokes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in!
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1. Introduction (00:00:00)
2. Heart Coherence (00:01:32)
3. Waking and Shaking - Waking Up (00:04:52)
4. Waking and Shaking - Tongue (00:06:52)
5. Waking and Shaking - Quick Shake (00:08:10)
6. Trust and Discernment (00:09:46)
7. Oxytocin creates trust (00:17:57)
8. Receiving Hands (00:22:54)
9. Prenatal mistrust (00:25:01)
10. Basic Human Rights (00:27:07)
11. Equation of Life (00:28:16)
12. We're all connected (00:31:19)
13. Self and Other are one (00:32:48)
14. Trauma challenges trust (00:35:54)
15. Make some oxytocin (00:38:39)
16. EFT for Trusting Myself (00:40:12)
17. Intro to Whole Body Breathing (00:44:33)
18. Barium Planarium (00:51:10)
19. Whole Body Breathing (00:54:05)
20. Pause and notice and comment (00:57:05)
21. Audience comment (00:57:56)
22. What can we trust? (00:59:09)
23. 3 Bells and sign-off (01:03:56)
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