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Grounding (aka Earthing), Episode 80, with brief meditation
Manage episode 377487661 series 3458505
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Join Move Into Coherence host, Pamela Stokes, as we learn about Grounding, aka Earthing--why and how we do this simple practice. Enjoy a brief meditation, called the Grounding Breath, which helps us to move energy to and through our whole body, from the toes to the crown. Pamela and her clients do this at the end of every session to ground in the experience. Thanks for joining in! ✨
Kapitler
1. Introduction (00:00:00)
2. Electricity and our Body (00:00:23)
3. Electricity From the Sun (00:02:34)
4. How to Ground or Earth (00:04:47)
5. Ease into it (00:06:08)
6. Grounding Mats (00:07:02)
7. Trees can Ground Us (00:09:08)
8. Intro to Grounding Breath (00:09:55)
9. Grounding Breath - active meditation (00:11:05)
10. How the Grounding Breath helps us (00:13:22)
11. Recap (00:14:21)
12. Grounding Shoes (00:15:33)
13. Sign Off (00:16:55)
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