Discover Your Feet, Episode 83 Move Into Coherence podcast

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Fitness Medicine Mental Health Pamela Stokes Mindfulness Movement Trauma-based Stress Pain Anxiety Depression Breathe Calm Neuroplasticity Coherence PTSD Emotional

Indhold leveret af Pamela Stokes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pamela Stokes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Discover Your Feet, episode 83

1y ago 25:12

Del

MP3•Episode hjem

Indhold leveret af Pamela Stokes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pamela Stokes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join Move Into Coherence host, Pamela Stokes, as we learn about the feet, how to keep them flexible, what shoes are best, and how to avoid bunions. Enjoy the mindful movement called Discover Your Feet. Thanks for joining in!

https://moveintocoherence.com/podcast

… continue reading

Kapitler

1. Introduction (00:00:00)

2. Bad Shoes, Good Shoes (00:00:22)

3. Discover Your Feet (00:07:06)

4. Awareness is a Good Thing (00:20:31)

5. How about Orthotics? (00:21:44)

6. Recap and Sign-off (00:23:43)

104 episoder

#Fitness #Medicine #Mental Health #Pamela Stokes #Mindfulness #Movement #Trauma-based #Stress #Pain #Anxiety #Depression #Breathe #Calm #Neuroplasticity #Coherence #PTSD #Emotional

Artwork

Discover Your Feet, episode 83

Move Into Coherence

published 1y ago

Del

MP3•Episode hjem

Indhold leveret af Pamela Stokes. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pamela Stokes eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join Move Into Coherence host, Pamela Stokes, as we learn about the feet, how to keep them flexible, what shoes are best, and how to avoid bunions. Enjoy the mindful movement called Discover Your Feet. Thanks for joining in!

https://moveintocoherence.com/podcast

… continue reading

Kapitler

1. Introduction (00:00:00)

2. Bad Shoes, Good Shoes (00:00:22)

3. Discover Your Feet (00:07:06)

4. Awareness is a Good Thing (00:20:31)

5. How about Orthotics? (00:21:44)

6. Recap and Sign-off (00:23:43)

104 episoder

#Fitness #Medicine #Mental Health #Pamela Stokes #Mindfulness #Movement #Trauma-based #Stress #Pain #Anxiety #Depression #Breathe #Calm #Neuroplasticity #Coherence #PTSD #Emotional

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