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68 — Healing Intergenerational Trauma and Breaking the Cycle with Dr. Mariel Buqué

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Manage episode 392847641 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Intergenerational trauma is trauma that is passed down through family lines, with both biological and psychological components. That means the hardships your grandparents endured or the stressful events your parents went through might impact you in some surprising ways.

Dr. Mariel Buqué is a psychologist and the author of the book "Break the Cycle: A Guide to Healing Intergenerational Trauma." Some of the things she talks about are the importance of understanding and connecting the dots of our family history to better understand ourselves, how to break the cycles of trauma, and strategies for healing and creating positive change.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Links & Resources

Visit Dr. Mariel Buqué's website

Check out her book - Break the Cycle: A Guide to Healing Intergenerational Trauma

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do.

Offers From Our Sponsors

LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

Babbel - Get 55% off at Babbel.com/STRONGER

  continue reading

102 episoder

Artwork
iconDel
 
Manage episode 392847641 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Intergenerational trauma is trauma that is passed down through family lines, with both biological and psychological components. That means the hardships your grandparents endured or the stressful events your parents went through might impact you in some surprising ways.

Dr. Mariel Buqué is a psychologist and the author of the book "Break the Cycle: A Guide to Healing Intergenerational Trauma." Some of the things she talks about are the importance of understanding and connecting the dots of our family history to better understand ourselves, how to break the cycles of trauma, and strategies for healing and creating positive change.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Links & Resources

Visit Dr. Mariel Buqué's website

Check out her book - Break the Cycle: A Guide to Healing Intergenerational Trauma

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do.

Offers From Our Sponsors

LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.

Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger

Babbel - Get 55% off at Babbel.com/STRONGER

  continue reading

102 episoder

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