69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself

Mentally Stronger with Therapist Amy Morin

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1y ago 15:34

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Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works so well, and how it can increase your motivation and improve your chances of success.

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#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education