65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety

Mentally Stronger with Therapist Amy Morin

Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

1y ago 13:37

MP3•Episode hjem

Breathing exercises that slow the breath down to 10 breaths per minute are effective in calming the nervous system. But many breathing exercises are complicated, and they're tough to remember when you're stressed out. This breathing exercise, however, is simple but effective. And I guarantee you'll remember it.

The best news is you'll start to feel the effects instantly. You can boost your mood, reduce your anxiety, and feel more alert in less than one minute.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

183 episoder

#Fitness #Self-Improvement #Mental Health #Amy Morin #Mentally STRONG #Mental Strength #Mentally Stronger #Therapist #Anxiety #Depression #Podcasting Education