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64 – Heal From Shame and Transform Your Self-Worth with Therapist Sheila Rubin

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Manage episode 390179022 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Shame can lead to a negative spiral that keeps us trapped in a painful place. Whether you experienced childhood trauma or you feel shame about a mistake you made, shame often leads to secrecy, social isolation, and self-sabotage. Fortunately, there are steps we can take to heal from shame so we can live our best lives.

Sheila Rubin is a licensed marriage and family therapist, the author of Embracing Shame, and a shame expert. Some of the things she talks about are why we experience shame, the problems it can cause, and the steps we can take to heal from it.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Links & Resources

Visit Sheila's website - SheilaRubin.com

Check out Sheila's book - Embracing Shame

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

  continue reading

104 episoder

Artwork
iconDel
 
Manage episode 390179022 series 3475432
Indhold leveret af Amy Morin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Morin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Shame can lead to a negative spiral that keeps us trapped in a painful place. Whether you experienced childhood trauma or you feel shame about a mistake you made, shame often leads to secrecy, social isolation, and self-sabotage. Fortunately, there are steps we can take to heal from shame so we can live our best lives.

Sheila Rubin is a licensed marriage and family therapist, the author of Embracing Shame, and a shame expert. Some of the things she talks about are why we experience shame, the problems it can cause, and the steps we can take to heal from it.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.

Links & Resources

Visit Sheila's website - SheilaRubin.com

Check out Sheila's book - Embracing Shame

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER.

  continue reading

104 episoder

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