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Want To Be Happy? Break Free From Guilt

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Manage episode 400934687 series 2990402
Indhold leveret af Intuition: Your Success Compass and Vicki Baird. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Intuition: Your Success Compass and Vicki Baird eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we delve deep into one aspect of human emotions that can pose a stumbling block to our happiness and well-being: guilt.

Exploring how guilt is learned and not intrinsic, we discuss its impacts on mental, emotional, and physical health, and how it can drain your energy and limit the joy of attaining success.

Finally, I highlight a number of effective strategies to recognize guilt triggers, set realistic boundaries, cultivate self-care, practice accountability, and engage in physical activities to mitigate guilt and enhance our life experiences.

Enjoy moments of reflection about prioritizing self-care and adopting an attitude of gratitude for a guilt-free, joyful life!

Remember to like, subscribe, and comment!

Check Out Magic Mind: https://magicmind.com/VICKIB20 Discount Code: VICKIB20

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💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop

Chapters: 0:00 - Intro 00:53 - Understanding the Concept of Guilt 02:06 - The Impact of Guilt on Happiness 03:17 - Personal Anecdote: Dealing with Guilt 06:54 - The Role of Guilt in Family Dynamics 15:26 - The Influence of Guilt in Success 38:06 - Practical Strategies to Overcome Guilt 40:22 - The Importance of Setting Boundaries 47:56 - Choosing Happiness Over Guilt

🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/

#podcast #intuition #businesscoach #business #personalgrowth #SuccessMindset #coaching

  continue reading

282 episoder

Artwork
iconDel
 
Manage episode 400934687 series 2990402
Indhold leveret af Intuition: Your Success Compass and Vicki Baird. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Intuition: Your Success Compass and Vicki Baird eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we delve deep into one aspect of human emotions that can pose a stumbling block to our happiness and well-being: guilt.

Exploring how guilt is learned and not intrinsic, we discuss its impacts on mental, emotional, and physical health, and how it can drain your energy and limit the joy of attaining success.

Finally, I highlight a number of effective strategies to recognize guilt triggers, set realistic boundaries, cultivate self-care, practice accountability, and engage in physical activities to mitigate guilt and enhance our life experiences.

Enjoy moments of reflection about prioritizing self-care and adopting an attitude of gratitude for a guilt-free, joyful life!

Remember to like, subscribe, and comment!

Check Out Magic Mind: https://magicmind.com/VICKIB20 Discount Code: VICKIB20

---

💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop

Chapters: 0:00 - Intro 00:53 - Understanding the Concept of Guilt 02:06 - The Impact of Guilt on Happiness 03:17 - Personal Anecdote: Dealing with Guilt 06:54 - The Role of Guilt in Family Dynamics 15:26 - The Influence of Guilt in Success 38:06 - Practical Strategies to Overcome Guilt 40:22 - The Importance of Setting Boundaries 47:56 - Choosing Happiness Over Guilt

🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/

#podcast #intuition #businesscoach #business #personalgrowth #SuccessMindset #coaching

  continue reading

282 episoder

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