#37: The One Minute Workout – Professor Martin Gibala Health Psychology And Human Nature podcast

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Indhold leveret af André Sturesson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af André Sturesson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Health Psychology and Human Nature « »
#37: The One Minute Workout – Professor Martin Gibala

4y ago 1:21:08

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Indhold leveret af André Sturesson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af André Sturesson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensity compare to a 50 minute workout at moderate intensity? What is interval training and why is it important? Answers to these and many other questions will be given in todays episode by the pedagogical expert Martin Gibala.

Martin Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. His main interest is the physiology of exercise, including the effects of training and nutrition and application to health and performance. Martin have also written the bestseller the One Minute Workout which you will learn more about in today’s episode.

If you want to connect to Martin you can do that through Twitter or his personal website.

He and a college also created an online course about exercise which you can find here.

For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day.

… continue reading

52 episoder

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#37: The One Minute Workout – Professor Martin Gibala

Health Psychology and Human Nature

22 subscribers

published 4y ago

Del

MP3•Episode hjem

Indhold leveret af André Sturesson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af André Sturesson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How does a week of exercise optimized for health and longevity look like? How does a one minute workout at high intensity compare to a 50 minute workout at moderate intensity? What is interval training and why is it important? Answers to these and many other questions will be given in todays episode by the pedagogical expert Martin Gibala.

Martin Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. His main interest is the physiology of exercise, including the effects of training and nutrition and application to health and performance. Martin have also written the bestseller the One Minute Workout which you will learn more about in today’s episode.

If you want to connect to Martin you can do that through Twitter or his personal website.

He and a college also created an online course about exercise which you can find here.

For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.

Have a terrific day.

… continue reading

52 episoder

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