Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Indhold leveret af Rhonda Patrick, Ph.D. and Rhonda Patrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rhonda Patrick, Ph.D. and Rhonda Patrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Manage episode 407726309 series 148037
Indhold leveret af Rhonda Patrick, Ph.D. and Rhonda Patrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rhonda Patrick, Ph.D. and Rhonda Patrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. Magnesium stands tall among vital nutrients for its significant role in multiple aspects of human physiology. During this podcast, we'll delve into the widespread negative health effects caused by a lack of magnesium and discuss why increasing your magnesium intake might be key to achieving optimal health.
In this episode, I discuss:
- (00:00) Introduction
- (04:27) Why the effects of magnesium are far-reaching
- (06:47) Why athletes need at least 10-20% more magnesium than the RDA
- (10:54) Why magnesium deficiency & insufficiency are common
- (12:19) How to determine if you're getting enough magnesium
- (15:14) Magnesium supplements
- (18:17) Is magnesium threonate better at crossing the blood-brain barrier?
- (25:08) Why magnesium threonate shouldn't count toward your RDA goal
- (26:04) What magnesium supplement do I take?
- (26:36) The effect of stress on magnesium balance
- (30:15) Why the energy demands of workouts affect magnesium balance
- (32:56) Does magnesium supplementation improve sleep?
- (34:04) Why trials in the field of nutrition are often misleading
- (37:26) Does higher magnesium intake improve cognition?
- (39:07) Does magnesium have a role in preventing Alzheimer's disease?
- (42:09) The effect of creatine on the brain (and its relationship to magnesium)
- (42:42) Why magnesium may prevent excitotoxicity in the brain
- (43:32) Magnesium's potential for managing migraines
- (46:41) The role of magnesium in aging
- (47:39) Why magnesium deficiency impairs DNA repair
- (49:13) Magnesium's role in cancer prevention
- (51:14) Why magnesium is intertwined in genomic stability
- (54:04) Why we shouldn't disregard observational data in nutrition
- (54:52) How magnesium intake affects mortality risk and cancer
- (57:49) Magnesium in osteoporosis prevention
- (59:21) Why magnesium intake in early life affects bone accretion
- (1:01:06) The effect of magnesium on vitamin D metabolism
- (1:06:36) Does magnesium treat high blood pressure?
- (1:10:12) Does magnesium help manage muscle cramps?
- (1:12:41) Is transdermal absorption of magnesium effective?
171 episoder
Del
Manage episode 407726309 series 148037
Indhold leveret af Rhonda Patrick, Ph.D. and Rhonda Patrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rhonda Patrick, Ph.D. and Rhonda Patrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. Magnesium stands tall among vital nutrients for its significant role in multiple aspects of human physiology. During this podcast, we'll delve into the widespread negative health effects caused by a lack of magnesium and discuss why increasing your magnesium intake might be key to achieving optimal health.
In this episode, I discuss:
- (00:00) Introduction
- (04:27) Why the effects of magnesium are far-reaching
- (06:47) Why athletes need at least 10-20% more magnesium than the RDA
- (10:54) Why magnesium deficiency & insufficiency are common
- (12:19) How to determine if you're getting enough magnesium
- (15:14) Magnesium supplements
- (18:17) Is magnesium threonate better at crossing the blood-brain barrier?
- (25:08) Why magnesium threonate shouldn't count toward your RDA goal
- (26:04) What magnesium supplement do I take?
- (26:36) The effect of stress on magnesium balance
- (30:15) Why the energy demands of workouts affect magnesium balance
- (32:56) Does magnesium supplementation improve sleep?
- (34:04) Why trials in the field of nutrition are often misleading
- (37:26) Does higher magnesium intake improve cognition?
- (39:07) Does magnesium have a role in preventing Alzheimer's disease?
- (42:09) The effect of creatine on the brain (and its relationship to magnesium)
- (42:42) Why magnesium may prevent excitotoxicity in the brain
- (43:32) Magnesium's potential for managing migraines
- (46:41) The role of magnesium in aging
- (47:39) Why magnesium deficiency impairs DNA repair
- (49:13) Magnesium's role in cancer prevention
- (51:14) Why magnesium is intertwined in genomic stability
- (54:04) Why we shouldn't disregard observational data in nutrition
- (54:52) How magnesium intake affects mortality risk and cancer
- (57:49) Magnesium in osteoporosis prevention
- (59:21) Why magnesium intake in early life affects bone accretion
- (1:01:06) The effect of magnesium on vitamin D metabolism
- (1:06:36) Does magnesium treat high blood pressure?
- (1:10:12) Does magnesium help manage muscle cramps?
- (1:12:41) Is transdermal absorption of magnesium effective?
171 episoder
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Minder om FoundMyFitness
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
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