How to Find Joy: Ancient Qigong & Mindfulness Secrets with Vicki Dello Joio

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio.
With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom and playful spirit shine through as she discusses the founding of "The Way of Joy- A Spiritual Fitness Program and the inspiration behind her book, "The Way of Joy." You'll learn how Vicki's methods can help you reclaim your innate joy and achieve profound, lifelong shifts toward greater harmony and energy.
We explore:

• the significance of energetic boundaries,
• the importance of self-love,
• the practical applications of Qigong in daily life,
• the transformative power of gratitude,
• the importance of awareness, and
• the role of community support in healing.

Vicki shares personal challenges she faced during the creation of her program, offering valuable insights into how these experiences tested and validated the principles of joy and resilience she teaches. Whether you're a seasoned practitioner or new to the concept, you'll find something inspiring in Vicki's approach to integrating body, mind, and spirit practices.
Vicki emphasizes the empowerment that comes from overcoming victimhood and making conscious choices, offering practical advice for anyone looking to shift their mindset and maintain passion in life. Tune in to "Chat Off the Mat" to be inspired, reclaim your innate joy, and unlock your full potential.
Connect with Vicki!
https://www.vickidellojoio.com
https://yourpowerpresence.com
National Qigong Association

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Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [e-mail]
FREE MONTHLY WORKSHOP: Empower Your Energy!
Course: New Energy! New You! Create a New Journey towards your most authentic self.
Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

Kapitler

1. Reclaiming Joy Through Energy Practices (00:00:00)

2. Navigating Life Through Joy and QiGong (00:03:34)

3. Understanding Energy and Setting Boundaries (00:15:15)

4. Finding Center Through Self-Love (00:29:06)

5. Cultivating Awareness and Gratitude Practice (00:40:22)

6. Empowering Through Questions and Charisma (00:51:11)

7. Transformative Healing and Community Support (00:57:18)