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A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowS ...
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Ready to unleash your inner peace and shine bright? Join me on a soulful journey as we explore the power of spirituality, mindset mastery, and mental wellness. Get ready for uplifting conversations, transformative insights, and practical tools to cultivate inner calm and create a life of fulfillment. Tune in and let's embark on a soul care adventure together! Bliss, Blessings, and Miracles! Clemence Lafrades Inner Peace Soul-care Coach and Vibration Sound Therapy www.SlayandShine.com
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Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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Inner Peace Queen Podcast

Sandra Weber | Inner Peace Coach | innere Ruhe & Frieden | Entspannung | Selbstliebe | Selbstvertrauen | Kundalini Yoga | Journaling | Vegan (Ex Vegan mit Kopf und Herz Podcast / Ex Movement of Love Podcast)

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Werde UNVERSCHÄMT ENTSPANNT! Herzlich Willkommen bei Inner Peace Queen, deinem Podcast für inneren Frieden und Ruhe, für Leichtigkeit und Tiefe, für Gelassenheit und Glücksgefühl. ***** Sandra Weber ist Inner Peace Coach und Kundalini Yoga Lehrerin. Zudem liebt sie ihr Journal über alles und lebt seit 2012 vegan.
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Sharing tools and techniques here and at JosephSegal.com for creating more inner peace releasing stress and anxiety, the Inner Peace Podcast has been created to help us all cultivate self-compassion and better health in a very challenging time. It's authentic, heart-centered, and hopefully inspiring. Support this podcast: https://podcasters.spotify.com/pod/show/joseph-segal/support
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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journe ...
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Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from ...
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This podcast was created to uplift, awaken,and create smiles on humanity's face while we pull back the layers together to unlearn who we are to remember who we are by going within to align with the Divine that resides inside of us. We are all on our own individual paths but we are all One with All That Is and always will be. Let's be conscious not only aware how we affect one another through energy, emotion and actions.... # You Know What 2 Do!
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What you will find are shared reflections, poetry and questions that narrate my journey from emotional turmoil to inner peace. Through this narrative I share reflections on the influence of egoic mind on my life, and the discovery of the divine self buried under the constructs of egoic mind. My experiences with divinity bring me profound peace and love of self and others. We hope these reflections open your heart to love and light. The reflections shared on this podcast share my journey and ...
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My name is Dr. Aileen McCabe-Maucher and I am a licensed psychotherapist, college professor, coach, and author of the book The Inner Peace Diet (Penguin, 2008) I specialize in helping people get clear about their life goals and take immediate action toward their highest vision. For over twenty years, I have helped thousands of people, just like you, tap into their own inner wisdom, overcome challenges and achieve their life-long dreams. Welcome to The Inner Peace Diet Diet Podcast! Thanks fo ...
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In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a ...
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"The journey to discovering one's purpose is not about finding the perfect plan, but about embracing the discomfort and taking the next step." ~Tami Imlay Episode 190, folks!! ONE HUNDRED and NINETY! Let's GOOOOO! Ok I am a little excited about this...I cannot believe God has used this podcast and how much He has given me to share. There has not be…
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Links to Steven Webb's podcast and how you can support his work. Treat Steven to a coffee: buymeacoffee.com Stillness in the Storms podcast: https://stillnessinthestorms.com Steven's links and blog: https://stevenwebb.uk/ Embark on a 15-minute meditation journey to connect with your inner wisdom teacher. Discover clarity, peace, and intuitive insig…
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Years ago I saw a bumper sticker that said "Don't believe everything you think" and I thought it was so funny -- like that's even possible!?! But now, more than a decade into my journey into developing more inner peace, I know that deciding which thoughts to invest in and which to ignore is essential to living with less stress and more happiness. I…
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Hey sweet friend! In this episode I dive deep into the fascinating realm of the primal brain and unravel the mysteries behind why we instinctively shift into fight, flight, or freeze mode. Have you ever wondered why anger and fear seem to take the reins in critical moments? Well, you're not alone! Join me as we explore the intricacies of our primal…
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"By recognizing past experiences, you can build confidence in your future self!" ~Tami Man, sometimes our self-doubt creeps in, and we allow it to stop us in our tracks. We can work towards something AND STILL a moment of reality, a moment of weakness and BAM- we doubt ourselves. It is normal AND we have to put it in its' place so it doesn't contro…
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This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience. As always all my links are he…
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"Understanding one's core motivations, avoidances, and desires is crucial for making lasting changes and achieving personal growth." ~Tami Imlay Hey Hey! Have you tried everything? Yeaaaa me too! I tried all the systems, all the books, all the Bible studies...changing habits, the trackers, the reminders, I even made sure I had a clear why...AND it …
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Links to Steven Webb's podcast and how you can support his work. Treat Steven to a coffee: buymeacoffee.com Stillness in the Storms podcast: https://stillnessinthestorms.com Steven's links and blog: https://stevenwebb.uk/ Episode Description: In this episode of Inner Peace Meditations, we delve into the practice of Zen meditation to address and soo…
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"Embrace your unique perspective, recognize your inherent worth, and choose joy to overcome imposter syndrome and achieve your goals." ~ Tami Marie Hey Friend! Have you heard of the Imposter Syndrome? I KNOW! Who hasn't right? Well, today I want to share a story about a client named Emma. She came to me because she had a big God-dream and was plagu…
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"By asking the question of how to cultivate a growth mindset in the midst of stress, you are already on the path to developing one." ~Tami Imlay Today is another "Hey Tami!" Episode and the question comes from Sherry. We dive into the question "How can I cultivate a growth mindset when I am always so stressed?" This podcast episode discusses how to…
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Begin your day with a sense of renewed confidence and deepened self-belief. Our 15-minute 'Morning: Confidence and Self Belief' meditation is your key to unlocking a day filled with positive energy and self-assurance. Dive into this guide and discover how you can transform your mornings into a powerhouse of confidence. Links to Steven Webb's podcas…
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Hey Hey! I am excited you are here! If this is your first time listening to this podcast welcome! In this episode, I take you through the journey of reconnecting with your passion and rediscovering the purpose of your life. We delve into the realm of personal growth and highlight the pivotal role parents play as role models for their children. Lear…
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Hey sweet friend! In this episode come join me on a journey of self-discovery as we explore how our beliefs shape our reality and the transformative impact of aligning with or challenging different perspectives. I'll open up about the often unnoticed influence of our words and actions in turning thoughts into reality. In this episode, I'll share re…
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Embrace a journey of tranquillity and appreciation with 'Whole Body Gratitude and Healing', a 16-minute guided meditation led by renowned meditation guide Steven Webb. This immersive experience invites you to relax deeply, connecting with and acknowledging every part of your body. From your toes to your head and heart, this meditation nurtures a pr…
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"Understanding motivations is the key to compassionate and effective relationships." ~Tami Imlay Hey Friend! Are you a people watcher? I am. I love watching what people are doing...not to judge. I really try hard to not judge (everyone is fighting their own battles) but I watch to understand. I want to understand why I am thinking what I am thinkin…
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Mindset is one of those buzz words that EVERYONE throws around. I had a mentor who would say "Tami you just need to change your thoughts". How many times have you heard that or a version of that? Change your thoughts, perspectives, beliefs...sure in theory that is all great, BUT how do we do it? It is not through willpower or sheer force. Today I w…
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Hey hey! I always had this longing for "more". Not more stuff, but more impact, more growth, and more fulfillment. Today I share with you how easy it is to start taking those steps NOW to clarify and get the "more" you are looking for. I know from talking to many of you that you want to experience joy in your everyday life...and feel like you have …
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It's a milestone moment—1 million downloads! I'm in awe that my podcast, a labor of love and a vessel of peace, has reached and resonated with so many. Originally, my goal was simple: to freely offer my meditations, hoping to alleviate suffering and bring calm. Though numbers aren't my focus, this milestone is worth celebrating—it's a shared achiev…
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"Even small actions can lead to significant change over time." ~Tami Hey hey! Here we are AGAIN! This time, I am FINALLY giving you what I promised! A step-by-step action guide to how to make the pivots you need. How to make lasting transformation and start taking those changes you have been thinking about for YEARS! How much longer do you want to …
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Hey sweet friend! Imagine this scenario: a casual coffee chat with a friend, discussing my son's future plans. As the conversation unfolded, it became clear that my focus wasn't solely on his life choices but on nurturing a deep and connected relationship with him. In a world where control often overshadows connection in parenting, I realized the p…
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"Stop striving! Instead focus on feeling, trusting, and loving." - Tami Hey hey! I am excited to be back with you. Today, I have an episode that is a little more personal...don't worry. The promised "how to" start making a pivot is coming. I felt like this needed to be said (I also needed to say it out loud for myself). We get so focused on what we…
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We are flying through January, and for me, it is always a time to reflect. How are things going? Am I on the right path? Am I pursuing my goals, vision, dreams, and intentions, OR do I even still want them? Are you asking any of these questions? In today's episode, I dive into how you can know if it's time to pivot. So grab your coffee (or tea), a …
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Hip Hip Horray!!!! I am so freaking excited that today is here! I have been podcasting for 3 years! It seems like forever ago and like it was yesterday. In this episode, we dive into a phrase I hear a lot in my world and I got curious about why it bothers me. I know enough now that if I have a strong feeling about something it is time to get curiou…
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Enhance your sleep with our meditation, starting with practical tips for a restful night. Unwind with gentle stretching and relaxation techniques before delving into 'Raindrop's Journey to Sleep.' This soothing story, accompanied by tranquil music that fades into silence, promises a deep, undisturbed sleep. Guided meditation by Steven Webb you can …
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"Seeking relief through escape is only temporary, and the need to escape will always return." ~Tami Imlay Hey hey! I am excited you are back for another episode. Today, I'm delving into the topic of escape vs genuinely taking care of yourself (whole-self-care). I talk about the signs that you may be in escape mode. We talk about the dangers of usin…
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Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age. 4 key points: -Visualize a life of peace -Tap into your Inner-Child Joy -Let Go of what's weighing you down -Ta…
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Hey sweet friend! Join me in this eye-opening episode of "The Business of Inner Peace," where we're about to unravel a mind-boggling truth – "Whoa, Hold Up! Did I Marry My Mom?!" Let's dive deep into the world of subconscious programming and how it secretly influences our choices, especially in matters of the heart. Ever wondered why we end up with…
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We are well into 2024! Ok, maybe a few days, but we all know how time flies when we don't acknowledge it! Today's episode is about how the first few days have been for me in 2024 and 3 things I am committing to doing daily. I promise they are easy and they have a specific purpose! I even share my word of the year. So listen in! I challenge you to l…
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Jump Straight into Meditation: For immediate relaxation, begin at 2:30. Links and support Steven at: https://stevenwebb.uk Simple Calmness: When Meditation Is Difficult Embrace tranquility with "Simple Calmness: When Meditation Is Difficult." This 15-minute guided session is tailored for anyone who struggles with traditional meditation or feels the…
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Every year I like to take time to look at what my "glows and grows" were from the previous 12 months. I love setting aside time in December and reflect on the year and how it went...what went well (glows) and what did not (grows). I take time to review my small wins that I spent each day, week, and month writing. I look at the struggles and how I o…
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----more----Hey Hey! I can't believe this is the LAST episode of the podcast in 2023! Today, I wanted to encourage you to embrace success and try something different in the new year. I share my personal struggle with fear of appearing prideful and emphasize the importance of embracing one's strengths. I want to challenge YOU to stop dimming their l…
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Hey sweet friend! In this episode I'm thrilled to invite you into a recent group coaching call where we dove headfirst into the realm of holiday stress. Together, we explored practical strategies on how to gracefully manage our emotions and establish healthy boundaries with family and friends during those sometimes challenging festive gatherings. W…
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Four steps towards Self-Love. It'll help you get through the highs and lows of life. I love Nova Color! Shop through my link to get 10% off your first order! When you checkout I'll get rewarded as well. This will ensure the continuation of this show. http://rwrd.io/qzpy15r?s #selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #fil…
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Merry Christmas!!! Today we are wrapping up the Unwrapped series! Unwrapped: Having a Holiday Season You REALLY Want. We are in part 6! I cannot believe how fast 6 weeks have gone. I don't want to scare you, but next week is 2024! Today, I dive into embracing imperfection. It's not a new concept...but we all need to be reminded that it's possible. …
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Good morning!!! Or afternoon or evening, depending on when you are listening to this. Today, I have a question for you that we all ask...ok it might just be me, but I feel like I have my peeps around me here. Wouldn't it be nice to have a starting signal like when taking a timed test, running a race, or even at the start of a game? There are intent…
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I love planning for the new year. I love dreaming of the possibilities and opportunities bound to come my way. I also DO NOT make resolutions. I do set goals. I create a vision for what I want to say about my year next December. I also set the tone for the year by setting intentions for my life. Today, I'm diving into not only how it helps you to g…
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Hey sweet friend! In this week’s episode I delve into the powerful journey of breaking free from bitterness. From understanding the roots of resentment to the transformative path of forgiveness, I explore the spiritual dynamics that lead to inner turmoil. Join me as I uncover the keys to releasing bitterness. I’ll be offering insights on navigating…
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Get off that nail! Hey hey! I am excited to share this episode of Hey Tami with you. Today's question comes from Sarah P. and her question was an exasperated "Tami, why am I feeling stuck?" This is a great question and one that we all have at one time or another... why are you stuck? Let's dive in and find out! WORKSHOP COMING- Do You Have a Story …
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Feeling alone or lonely right now? It 's healthy to spend time alone to enjoy our own company.. because self-assuredness comes from within and not externally from others, I believe that's true confidence! But it doesn't always mean we're introverts. There's a period of time when it's necessary for our healing process to seclude ourselves, but it's …
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Hello! We are now well into December and rounding the corner to Christmas and then on to 2024. As we head to the end of 2023 we want to end the year well. It's not too late to spend time focusing on the things that are important to you. I"m not going to pretend to know your values and priorities but if I had to guess family would be near the top. H…
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Well today I recorded and published not one but two Hey Tami episodes. I had a technical issue so the other one is on my YouTube Channel and you should absolutely go there and check it out. I'll share more about that in this episode. OK! SO today I answer a often asked question.... "how do i get over this quick" and multiple ways we can ask the sam…
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Set goals & New Year resolutions with peace, ease, & confidence.-Prepare & practice ahead of time.-Take inventory of what works & what doesn't for you.-Give yourself the recognition you deserve!My recommended 📚 books & Amazon affiliate links:www.SlayandShine.com/recommended-readingLike & Subscribe #highvibes #innerpeace #confidence #filipino #energ…
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In this episode, join us for a deeply relaxing and insightful journey with the 'Simple Calm Awareness Meditation for Inner Peace'. Designed for anyone seeking a moment of tranquility, this meditation guides you through an open awareness experience, using sound as a focal point to achieve deeper insight and serenity. Support Link: To continue suppor…
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I hope you are enjoying the series Unwrapped. I am enjoying creating them for you. They are all good reminders for me and what I need to learn this Christmas season as well. Today I am touching on a topic that we all know and love AND YET we do not do well. I take a different spin on it rather than telling you the importance of it- I share what you…
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Hey sweet friend! In this week’s episode I had the honor of chatting with the incredible Dana S. Diaz, a beacon of strength and resilience. Dana, who studied journalism and psychology at DePaul University, has a profound ability to articulate the complexities of narcissistic abuse, drawing from both her education and personal experiences. In this e…
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We are all willing and enjoy helping others. We like to feel supportive and want to make it easier for our friends...AND YET! And yet we do not ask for help for ourselves. We have a block, it feels wrong, if feels like we are putting a burden on somoene else that is OUR RESPONSIBILITY. Is this even true? Today I talk about how I grew up and some of…
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We all sing about Peace on Earth and Good Will Toward Men. We use words like family, intention, rest, and peace when we describe the holiday season we want...and then life gets in the way. We find ourselves trying to work so hard to make everything magical for our family and friends that we become more exhausted in the process. The season is over, …
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Hey sweet friend! I'm beyond excited for today's episode! I had the absolute pleasure of sitting down with the incredible Marnie Swedberg for a heart-to-heart chat about marriage, mindset, and taking our thoughts captive. Marnie, a beacon of faith-in-action, shares her wisdom and brings a fresh perspective to the table. In this light-hearted conver…
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Ok, friends. This question is one I love...because it is one we all have, but a lot of times, aren't willing to say it out loud. So thank you, Becky, for bringing up this question. We all have fears of things not working- heck, we have evidence too. We have evidence of trying to make changes, and NOTHING worked. In this episode, I wanted to share a…
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Beyond Thoughts and Emotions: The Serene Observer Introduction to the Episode: Dive into the depths of inner tranquility with "Beyond Thoughts and Emotions: The Serene Observer." This 12-minute meditation journey is a powerful tool for anyone grappling with anxiety or depression, offering a pathway to transcend turbulent thoughts and overwhelming e…
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