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A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowS ...
 
Sharing tools and techniques here and at JosephSegal.com for creating more inner peace releasing stress and anxiety, the Inner Peace Podcast has been created to help us all cultivate self-compassion and better health in a very challenging time. It's authentic, heart-centered, and hopefully inspiring. Support this podcast: https://anchor.fm/joseph-segal/support
 
Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from ...
 
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Inner Peace Queen Podcast

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Inner Peace Queen Podcast

Sandra Weber | Inner Peace Coach | innere Ruhe & Frieden | Entspannung | Selbstliebe | Selbstvertrauen | Kundalini Yoga | Journaling | Vegan (Ex Vegan mit Kopf und Herz Podcast / Ex Movement of Love Podcast)

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Werde UNVERSCHÄMT ENTSPANNT! Herzlich Willkommen bei Inner Peace Queen, deinem Podcast für inneren Frieden und Ruhe, für Leichtigkeit und Tiefe, für Gelassenheit und Glücksgefühl. ***** Sandra Weber ist Inner Peace Coach und Kundalini Yoga Lehrerin. Zudem liebt sie ihr Journal über alles und lebt seit 2012 vegan.
 
Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.
 
What you will find are shared reflections, poetry and questions that narrate my journey from emotional turmoil to inner peace. Through this narrative I share reflections on the influence of egoic mind on my life, and the discovery of the divine self buried under the constructs of egoic mind. My experiences with divinity bring me profound peace and love of self and others. We hope these reflections open your heart to love and light. The reflections shared on this podcast share my journey and ...
 
My name is Dr. Aileen McCabe-Maucher and I am a licensed psychotherapist, college professor, coach, and author of the book The Inner Peace Diet (Penguin, 2008) I specialize in helping people get clear about their life goals and take immediate action toward their highest vision. For over twenty years, I have helped thousands of people, just like you, tap into their own inner wisdom, overcome challenges and achieve their life-long dreams. Welcome to The Inner Peace Diet Diet Podcast! Thanks fo ...
 
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show series
 
Grateful people enjoy better mental and physical health and a stronger immune system. Free to practice and available to all, gratitude is one of the most powerful ways to boost well-being and inner peace. In this final episode of season 1, my friend Branimir Kvartuc and I discuss the science of gratitude and why being thankful is so good for us. He…
 
Limiting your news consumption leads to greater inner peace. Most of the news we're exposed to is bad news -- nobody reports on the plane that lands safely -- and seeing all these terrible happenings triggers a stress response, which tells our nervous system we're in danger, even if we're safely at home on the couch. I have worked in the news busin…
 
We know our thoughts influence how we feel, but what exactly ARE thoughts? What impacts them and how can we choose thoughts that make us feel supported and capable rather than criticized and inept? I'm sharing wisdom from psychiatrist Mark Levine, meditation teacher Tuere Sala and what psychology tells us about cognitive distortions. When we better…
 
Inspired by my conversation with meditation teacher and student Masako Kozawa in episode 38, and by the latest book discussed in the Self-Help Circle book club, I am offering a short meditation in this episode. This meditation comes from "Abundance: The Inner Path to Wealth," by Deepak Chopra. You can find it on page 232-233. Please let me know if …
 
Anyone on a quest for more inner peace has no doubt heard about the benefits of meditation. But even though the practice is simple -- just sit and breathe -- it can be so hard to do. Our thoughts race. We feel restless. Sometimes looking inside our minds can be uncomfortable and even scary. Masako Kozawa, a photographer and writer who describes her…
 
Habits are the scaffolding of our lives. They are the thoughts and behaviors we repeat regularly, shaping who and how we are in the world. No matter what habit you're trying to build or break, there are ways to make the process easier. I share eight expert strategies in this episode, many of which I've used myself to both break bad habits (like smo…
 
What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of existence. Thank you to a long time friend and fan of the podcast, Michelle G, for suggesting this topic. If…
 
Elevated Frequency Tapping - Opening A Bigger Channel For Kindness Prosperity! Learn to use this energy technique to help elevate your life frequency and vibrational rates to allow your great new beautiful life to emerge so you can be with the people you desire and want to be with, doing what you love, and have the freedom to be your amazing self! …
 
One of the great myths of Western culture is that success equals happiness. You study hard, get a good job and BOOM, happiness forever. Um, no. So many of us get caught in this trap, striving striving striving for success so we can be happy while foregoing the things that would actually make us happy as we're wrapped up in that pursuit. I have expe…
 
Welcome to Thursday thoughts -- brief thought prompts to consider as a way to bring more peace to your mind and more ease to your life. Today I'm talking about "social friction," a concept described by Dr. Rangan Chatterjee in his latest book, "Happy Mind, Happy Life." The idea is to explore the social interactions that cause friction in our days w…
 
How can we find meaning and success at work without giving our whole selves to the job? Dorie Clark has some ideas. It comes down to making smart decisions about what we agree to and keeping long-term goals in sight, even when we don't have evidence of the results. Dorie is a professor at Columbia University and Duke University's Fuqua School of Bu…
 
What is my purpose? Isn't that the billion-dollar question. And is it something I find at work, or outside of work? And how do I find it? Dharma coach Heather Love has some answers for us. In this second installment of our series about inner peace at work, Heather shares the strategies she uses to help her clients reconnect with what matters most t…
 
How we spend our days is how we spend our lives. So if you're spending your days at an unfulfilling job, it's important to cultivate joy where you can. Jamie Riene, host of "Breaking Up with Corporate" podcast, has learned to find purpose beyond her day job -- and sometimes within it. Listen as she shares how following a path of self-inquiry and se…
 
Your brain is not a static organ. It's malleable and remains so throughout our lifespan. This is neuroplasticity, and it's great news for anyone with a brain! Neuroplasticity refers to the brain's ability to create new synaptic connections and build new pathways. This principle is why our brains can adapt after injury and make room for new skills, …
 
We are electrical beings. It's part of our Anatomy. Stories are weaved together, the story of you. Tonight we reflect on some Anatomy class, and go on a journey with Nancy to her inner verse. Many blessings, Dr J1
 
Archbishop Desmond Tutu and His Holiness the Dalai Lama are two of the world's great spiritual leaders and they were also great friends. Filmmaker and activist Peggy Callahan spent a week filming these two luminaries for "Mission: Joy," a new documentary about the importance of joy and how we can create more of it in our lives. Peggy shares what sh…
 
There's so much more to well-being than physical appearance. Kelsey Bryant discovered this firsthand when, despite a healthy diet and rigorous exercise routine that gave her an enviable physique, she still felt like something was missing. That's when she began integrating spirituality with exercise science. In this conversation, we discuss how conn…
 
Did you know our bodies have a built-in mechanism for activating a sense of calm? It's called the vagus nerve and it's directly connected to our parasympathetic nervous system, the rest-and-digest, tend-and-befriend condition that's opposite of fight or flight. I recently wrote about expert-recommended strategies for activating the vagus nerve for …
 
Usually, when we feel stressed, it's not because we're being chased by a bear or find our lives in immediate danger. Most often, we're stressed because of traffic, work stuff, relationship stuff, ordinary inconveniences and other things we face on the daily. That's when these two simple calming techniques can provide a quick dose of peace. In this …
 
We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply arise? Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/mindfulness-journey Lice…
 
Tuning into the Human Wi-Fi of Love Consciousness For More Happiness! Our presence is our present. We can extend our sense of self and awareness to others in positive caring ways and tune into love consciousness to create more peace and prosperity in our lives. Here's how I experienced this. Please visit JosephSegal.com for more. --- Send in a voic…
 
What if we could live by our intuitive wisdom? Georgiana Alexander lets that inner voice guide her life and career. In this episode, she shares how to hear your intuition, live from the heart and honor your unique gifts. This episode is a re-run because it's one of the most popular to date! Find Georgie at chaoscalm.com and on Instagram @heyhelloge…
 
It can often feel like our thoughts are thinking us and we're just the audience for this endless stream of chatter in our minds. But we have a choice in which thoughts we pay attention to and which we ignore, and psychologist Brian Krolczyk explains a simple strategy for how to identify unhelpful thoughts and replace them with thoughts that support…
 
The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/essential-mind License code: YGQ8JNV1UXSKQRZS P…
 
The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/wonders-of-life License code: KKZRCP…
 
Clutter isn't just an eyesore and a reason to not have guests over. It actually takes a toll on our mental health. People who spend time in cluttered spaces are more distracted and less calm. I am someone who personally struggles with clutter (of the books, clothes and cosmetics kind), so the tips presented in this episode are all ones I can use. T…
 
Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/afterlife License code: CIPNQFT0OO0BHOCJ Episode Ph…
 
Summer is peak FOMO season. School is out, bikinis are on, vacations are happening and our social media feeds are full of enviable images that make us feel like we're the only ones who aren't out being fabulous. This third installment of the Shondaland series, based on articles about well-being that I've been writing for Shondaland.com, is about ho…
 
We look and feel the sensations of our body to go about our normal life. In the space of meditation we can begin to feel the true size of our bodily sensations and how we can expand our feelings to the size of our awareness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/linear-circle License code: VAIHATYWTQCFUVYL Episode…
 
Strong social ties are the number one predictor of happiness. Yet we are living in a time of epidemic loneliness, which was only made worse by the COVID-19 pandemic. In this second installment of the Shondaland series, based on articles about well-being that I've been writing for Shondaland.com, we focus on the importance of fostering good relation…
 
When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Reflecting on who is aware and where that awareness comes from can help you discover the depths of sensation and conscious expansion that is possible in each moment. Join me in discovering our awareness.…
 
Since January, I've been writing about mental health and well-being for Shondaland.com, and I've learned so many healthy, helpful, inspiring things that I want to share them with you here! As you probably know, Shondaland.com is the lifestyle website from Shonda Rhimes, the creative visionary behind "Bridgerton," "Scandal," "How to Get Away With Mu…
 
How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our universe. Join me as we open our awareness together. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY Check out their Mediation Music and Nature Sounds playlist at https…
 
Striving toward the life we dream about is scary. What if we stumble? (We will.) What if things aren't perfect? (They won't be.) The key is to give ourselves permission to try and to cultivate confidence along the way, according to musician, producer and chaplain Nick Phelps, founder of Music & Life Mindset. Nick shares how intentionally shaping hi…
 
It's hard to imagine something more traumatic than losing a child, but Mesha McKittrick transformed this shattering experience in her teens into a lifelong commitment to hone and shape her mindset to empower her growth. Mesha shares her story in this moving conversation, along with some of the strategies that have helped her seize control of her th…
 
Jocey Wiitanen traveled across the globe to find herself, and she's sharing her happiness and well-being secrets here! (Spoiler alert: Dancing and deep breaths are part of her approach.) An emotional-healing coach and host of the "Make Life Fun" podcast, Jocey is full of warm wisdom and practical advice for feeling more at ease in our mind and body…
 
Does creativity require suffering? Rachel Moore, a therapist who specializes in working with creative people, has an illuminating answer to this question. She also talks about the connection between therapy and spirituality and why she compares Julia Cameron's book "The Artist's Way" to the Bible. Rachel mentions a couple of her psychology heroes i…
 
A rich Jew from Damascus supported his Jewish brethren. One day his enemies get him into trouble. A holy saint saves him from prison. This holy man is traveling with a caravan of camels laden with merchandise. Armed robbers seize all camels. The Rabbi prays to gd. All camels miraculously return. All Arab camels drives inspired from this indecent co…
 
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