Unlocking Daily Joy: The Power of Gratitude Practice

Bite-Sized Balance Podcast with Wendy McCallum

Indhold leveret af Wendy McCallum and Balance Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wendy McCallum and Balance Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

1y ago 18:28

MP3•Episode hjem

Today we're diving deep into a transformative practice that can supercharge your daily joy and make you feel like you can tackle the big challenges in your life. Gratitude is not just a buzzword; it's a game-changer. It has empowered me to stay so much more present as a parent, wife, and daughter, especially in the last year of my dad’s life.

In this episode, I’ll share why your gratitude practice may have been ineffective in the past and what steps you have to take to make it a meaningful habit so that you can enjoy the benefits on a daily basis. The gift of gratitude is that it grounds you in the present moment. When you're actively searching for things to be grateful for, you can't help but be fully present.

Links Mentioned:

Episode 23: Gratitude: How To Get More Joy in Your Life (In Just 5 Minutes a Day!)

To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

98 episoder

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being