Lisa beats your meat, a podcast about living a healthy lifestyle and being mindful about what you put in your body
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A podcast that explores the changing seasons of our life through a traditional medicine and lived experience lens. The first season of ten episodes focuses on Peri Menopause and Menopause phase of life.
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The Vulnerability Effect Podcast interviews people around their experiences facing into vulnerability and adversity. The intention is to change the perception around vulnerability and showcase it as a point of growth, strength, and connection with others who have faced similar challenges.
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http://afrocaribbeanvibesmix.com/ 1. Elevation Worship - (feat. Chandler Moore & Tiffany Hudson) - More Than Able 2. Travis Greene feat Titus Tucker - I remember I 3. JJ Hairston feat. Cecily Hennigan You Deserve It 4. Jonathan Ferguson - Hosanna 5. Jonathan Ferguson - Hosanna Reprise 6. Draylin Young feat. Brooke Ashely - Jesus 7. Todd Dulaney - No Weapon 8. VaShawn Mitchell - See The Goodness (feat. Donnie McClurkin) 9. Annatoria If I Could Have Anything 10. Shirley Caesar - All The Glory. ...
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6 - Invisibility And Aging And Why 40 Is Not The New 30 with Jane Tara.
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Today Jody talks to Jane Tara author of Tilda is Visible, a comedic novel about Tilda who is diagnosed with invisibility in her mid forties. Jody and Jane speak in depth about: Aging and invisibility How meditation can help in the perimenopausal phase of life The importance of good friends Her Medusa perimenopausal phase and what she learnt from it…
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5 - The Benefits Of Tonic Herbs & Medicinal Mushrooms with Mason Taylor
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In 2011 Mason Taylors passion for health and his desire to access the world’s best supplements, herbs and medicinal mushrooms led to the creation of SuperFeast. From humble beginnings in his mum’s garage SuperFeast has grown into Australia’s leading supplier of Di Dao (meaning they are grown in the right area and harvested at the appropriate time) …
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4 - Is It Possible To Have A Healthy Intimate Relationship Whilst Navigating Perimenopause? with Scott & Kate Foster
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In this episode Jody has an honest conversation with her friends Scott and Kate Foster about what it is like to be a couple navigating peri menopause and menopause. Scott and Kate own Mrs Birdy Café in South Golden Beach on the Northern Rivers in NSW. Scott has 3 beautiful daughters and he and Kate share a daughter. Scott also works as counsellor s…
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3 - Andropause, Menopause And The Wild Nature Of Mid-Life Hormonal Changes with Dr Jimi Wollumbin
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In this episode Jody has a fascinating conversation with her medicine man, Dr Jimi Wollumbin. Their discussion touches on: Jimi’s own andropause journey and the physical and emotional issues he had to navigate The importance of the breakdown in this phase of life and how trying to hold onto outdated versions of ourselves can be debilitating The liv…
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2 - 'I Don’t Have The Estrogen For That' with Lisa Fitzpatrick
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In this weeks episode Jody chats with her dear friend Lisa Fitzpatrick. Lisa is a Pelvic Floor physiotherapist and owner of Womankind Pelvic Care Physiotherapy. The practice has been created with a commitment to providing a caring, safe, gentle, kind, judgement-free and thorough approach to pelvic care. Jody and Lisa deep dive into many topics toda…
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1 - 'Living The Medicine Of Subtraction' with Dr Claudia Welch
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In our first episode of Changing Seasons Podcast Jody talks with Dr Claudia Welch about perimenopause and menopause through an Ayurvedic lens. Jody and Claudia chat about: The importance of using the medicine of subtraction in our lives Rest and how essential it is during the perimenopausal journey Fat and oestrogen and why its beneficial to be car…
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Tonight we revisit the dairy discussion. We discuss how to break free from cheese and other dairy products that most new vegans struggle with. Let us know what you think!Af Lisa and Jimi
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Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!…
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Ph.D. Kimoni JUST GOSPEL Hosted by JJ Hairston Volume 148 6-01-23
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http://afrocaribbeanvibesmix.com/ 1. Elevation Worship - (feat. Chandler Moore & Tiffany Hudson) - More Than Able 2. Travis Greene feat Titus Tucker - I remember I 3. JJ Hairston feat. Cecily Hennigan You Deserve It 4. Jonathan Ferguson - Hosanna 5. Jonathan Ferguson - Hosanna Reprise 6. Draylin Young feat. Brooke Ashely - Jesus 7. Todd Dulaney - N…
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Tonight we continue to discuss the East Palestine chemical spill, Blackstone grills, a new way to enjoy nicotine and the 10 deadliest animals in the world.Af Lisa and Jimi
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10 worst animal attacks in recent history
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Tonight we discuss some of the worst animal attacks in recent history, some you may remember. We also discuss the latest on the East Palestine chemical spill.Af Lisa and Jimi
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East Palestine Ohio Train Derailment
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What in the world is going on in East Palestine Ohio? We live in Ohio and the media, government and local residents are all telling a different story. We try to make sense of it in episode 105Af Lisa and Jimi
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Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks!Af Lisa and Jimi
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The worst things you can do for your body
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What are some of the worst things you can do to your body? Honestly we all do many of these things but an overall healthy lifestyle starts with what you eat. Tonight we discuss some of the things we could do better, Lisa is a bit disappointed with the list but It's informative and gets the point across.…
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Gas stoves and appliances, all you need to know
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Lisa beats your meat is a dynamic duo, An incredible vegan cook and a contractor, we have all you need to know about this silly debate. Gas or pass. Let us know what you think at Lisabeatsyourmeat@gmail.com or on instagram.Af Lisa and Jimi
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How vegans surviveThanksgiving
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Tonight we discuss vegan thanksgiving recipes and how to deal with family that may not be very supportive.Af Lisa and Jimi
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Tonight we unpack the latest headlines accusing Dr. Fauci of being involved in questionable animal testing. Almost 20 billion tax dollars are spent on animal testing in the U.S. Each year. What can we do to fight back?Af Lisa and Jimi
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Tonight we examine the digestive benefits of going vegan. Lisa also shares some of her great new recipes.Af Lisa and Jimi
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Learning how to suffer better through vulnerability - Kate Billing
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Kate Billing is the Founder & Creative Director of Blacksmith, a specialist leadership development practice committed to the forging of human-centred leaders and fully human organisations. For the past 25 years Kate has worked in the people, culture and leadership space, building a reputation for sharp insights, compassionate challenge, warmth, and…
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So some shotty science out of Poland concluded that vegan kids are shorter and weaker that other kids. Obviously we take issue with this as we are raising 2 vegan boys. We debunk everything for you tonight, Lisa also shares some amazing new recipes.Af Lisa and Jimi
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Tonight we discuss what actually gets recycled when you put your bin on the curb and how we can reduce the consumption of non-recyclable plastics. Lisa also shares tons of awesome recipes.Af Lisa and Jimi
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Releasing trauma using the body and the breath - Sandro Mota
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Sandro Mota is a highly qualified HUMAN ENHANCEMENT COACH and the creator of THE MOTA METHOD. His method includes a hybrid of different techniques that Sandro has studied and developed that integrate body, mind breath and spirit to help them overcome emotional and physical imbalances. Sandro has helped 1000s of people doing this work, his clientele…
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My soul journey to health, happiness and acceptance - Lisa Anstead
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In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company. Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love. Originally from California, Lisa has lived abroad in South America and Asia for almost 10 years. From a yo…
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Embracing vulnerability to live more awesome - Jimi Hunt
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Jimi Hunt is a mental health change maker, speaker, author and adventure seeker. You may know him from when he floated down the Waikato on a Lilo or for building the World’s Biggest Waterslide. Through these adventures he found out he could also help people, and so co-founded a charity called 'Live More Awesome'. Jimi's passion is encouraging and i…
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Is the vaccine vegan? Was it rushed? Should you be hesitant to take it? Was it tested on animals? Did they use fetal cells used? All these questions were answered on tonight episode of Lisa Beats Your Meat. Please leave us a review and give us a follow!Af Lisa and Jimi
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How can we ethically eat avocados? Listen to find out. Also Lisa keeps accusing Jimi of being drunk. But he's not, he's tired (p.s. this is Jimi)Af Lisa and Jimi
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Compartmentalize! On tonight's episode we discuss ways to reduce waste in our day to day lives. We also discuss hot sauce!Af Lisa and Jimi
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Monkey slaves and corona shutdowns
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Lisa and I start the show with an unplanned argument about shutdowns and coronavirus reactions. We eventually discuss companies pulling products because of monkey labor and abuse practices.Af Lisa and Jimi
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Health effects of Dairy (They aren't good)
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Tonight we discuss how to make cheese, Lisa's attempt at creating an instagram challenge (@mamaochuk), magic mushrooms and the presidential race. But the bulk of the show looks at studies proving the negative health effects of dairy in the American diet.Af Lisa and Jimi
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We back, halloween and stuff. Review us on iTunes or Spotify! Please !Af Lisa and Jimi
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Making work-life hum for everyone - Gillian Brookes
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Gillian Brookes is the founder and director of social enterprise, 'My Kids Village', designed to help working parents find local childcare to manage the juggle of work-life and kid-life. She also runs her own HR consultancy focused on building flexible workplaces and fair pay systems. During this episode Gillian shares both her personal experience …
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How vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley Gawith
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Shelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of her health. That all changed in 2010, when Shelley reached total burnout, her health crashed and Shelley lost all physiological function. Doctors wanted …
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My Year of Living Mindfully - Shannon Harvey
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Shannon Harvey is a devoted wife, mother and award winning health journalist and filmmaker, on a mission to inform, empower and inspire people to make long-lasting health changes in their life. Shannon herself has battled her own health problems - being diagnosed with the auto-immune disease 'Lupus' several years ago. This led her to research and p…
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Oh man, buckle up folks. If you are related to Lisa, she asks that you sit this one out. Everyone is entitled to an opinion, we respect all of them. But all too often the vegan community seems to side with one political worldview. If you only want to share the vegan message with one political ideology you're missing 1/2 the country. That is the mes…
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Letting your guard down - Digby Scott
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Digby Scott works with people and organisations that are on a mission to make a difference. His aim is to help people to think and act in new ways so that they nail it. Creative, curious and a master communicator, Digby has a unique perspective on the leadership and workplace challenges that we are all trying to navigate. Digby admits he's fallen…
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Tonight we talk about some crazy new insights on vitamin D. Which is actually a hormone and not a vitamin. It can help your body fight infectious disease (apparently) but it has so many other benefits. Check itAf Lisa and Jimi
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Tonight we breakdown the impact this Covid virus is having on the meat industry. There are meat shortages all around the world, perhaps it's time to rethink some habits.Af Lisa and Jimi
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Always more to the story - Bronwyn Hudson
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Bronwyn Hudson is motivated by the desire to make a real difference in the health and happiness of people. With a Masters degree in personalised nutrition and over 20 years’ experience across education and children’s development, parenting support and health coaching, along with four young children, Bronwyn understands the real-world challenges rel…
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Coronavirus conspiracies and myths
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Corona part 2. Tonight we talk about some of the myths surrounding these troubling times. Enjoy!Af Lisa and Jimi
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Taming the Crazy Busy Mind - Kerene Strochnetter
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Kerene Strochnetter is an author, public speaker and Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. Kerene's new book ‘Crazy Busy’ targets people suffering from the relentless pace of modern life - people who struggle to switch off and are looking for effective st…
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You can watch or listen to this on YOUTUBE! Day one of social distancing. We discuss the Covid-19 virus tonight, how a vegan world can prevent this, and what we can do to keep our bodies healthy and ready to fight.Af Lisa and Jimi
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Tonight we throw down. What is better for you? Real meat or fake meat? Obviously fake meat is better for the environment in every way but tonight we focus on the health aspect of the imitation beef. Enjoy!Af Lisa and Jimi
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What if the whole world went vegan?
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The whole world vegan? It's a pipe dream, but is it possible? What would happen? Don't worry, we figured it all out on tonight's episode.Af Lisa and Jimi
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Episode 82! We’re back after our longest break, but don't worry. LBYM is back in full force for 2020. Tonight we talk about vegan culture as we rip though a list of 100 vegan tips. We pretty much just pluck out our favorites. Thanks for listening and please subscribe!Af Lisa and Jimi
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Facing depression & the vulnerability hangover - Craig Hudson
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Craig Hudson is Xero's Managing Director for New Zealand and the Pacific Islands, a father of 4 and former professional rugby player, spending 8 years playing in New Zealand, France, England, and Wales. By most peoples measures Craig is an impressive and talented guy with everything going in his favour - only the other part of the story is he has f…
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Empowering women to be their best - Jess Stuart
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Jess Stuart is a well renowned event speaker, author and coach who works with women to realise their potential by helping them find more time for themselves, so they focus on what really matters to them and build resilience to beat overwhelm and keep calm in the midst of chaos. Jess started her career in Senior HR roles and spent a decade in the co…
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Episode 81 was awesome. I think this a message that all vegans need to remember, it's pretty much impossible to be totally vegan. The definition of vegan is up to you.Af Lisa and Jimi
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Solving Period Poverty with Heart, Humour and Connection - Olie Body
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Olie Body is the Founder of 'Wā Collective', an Edmund Hillary Fellow, an award winning storyteller, TedX speaker and social entrepreneur. Aged 19 Olie moved to India to work on a project that provided bright reusable menstrual kits to the local school girls who otherwise would not have access to such things and were therefore house bound during th…
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High Performance Vegans and The Game Changers
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In episode 80 we discuss our reaction to the Game Changers documentary. We go over some of the performance advantages vegan athletes possess. Great show but ends a bit abruptly thanks to our lovely children, but we covered what we needed to. Thanks, hope you enjoy!Af Lisa and Jimi
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Treat or Prevent Breast Cancer
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Tonight we take on breast cancer. Instead of focusing on treatment, can we start to focus more on prevention? What can women do to lower their risk. We also look at a great study that shows how diet choices can reduce mortality risk by over 50% after a diagnosis. And don't put pink ribbons on carcinogens ! We also review some good and bad vegan exp…
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