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The Exposure Therapy Podcast

Heidi Lavon & James Ramsey

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It’s your favorite tattooed couple Heidi Lavon & James Ramsey - this podcast follows the daily lives of a content creating duo as they take you behind the scenes within the world of modeling, photography, and what its really like to work as a couple in the business of social media. Join them each week as they take you through a journey on what's happening in their lives as well as their guests. Get ready to overshare on personal stories of overcoming fears, mortifying moments, & everything e ...
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Student Of The Game

Quentin Lavon

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Join Quentin Lavon and his friends putting you up on Music, The Culture, Sports, Society, News and … whatever else we feel like talking about. Knowledge will be kicked, laughs will be shared. Prepare to be put on game.
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Join your Host Keelan as he interacts with new and old friends while discussing current events and hilarious stories. You can follow the Podcast on Twitter @OtherPaidTime and Keelan @i_gotem. If you're old school shoot an email to Otherpaidtimepodcast.com.
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ScienceBrunch

Science Brunch

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Science Brunch is a podcast that features irreverent but mostly factual conversation about famous scientists and their discoveries, recent scientific events, and random science-y stuff. It is hosted by friendly neighborhood weirdos Katie McKissick (Beatrice the Biologist; science communicator) and Mae Prynce [INSERT CAREER HERE].
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Creative Baggage

Creative Baggage

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A conversation-based podcast giving voice to the unspoken baggage of pursuing a career in the arts. Our mission is to revolutionize the field of creativity by promoting collaboration over competition. Support this podcast: https://podcasters.spotify.com/pod/show/creative-baggage/support
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Pull up a chair, sit at the table and light a cigar… We will deal with real manhood conversations about the boardroom, bedroom and the block. You’ve wanted to face the real, raw, and relevant… the things no one’s talking about but you’re living everyday We weren’t invited to the table so we created our own table. This is OUR space! Tune in weekly as we give you space to hear from some of the dopest brothers around! You’ll be both celebrated and challenged. Rated: Not for Little Boys Powered ...
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What is a Bank Shot? . Twenty percent more effective than the "swish," the bank shot is a shot technique in basketball where the ball hits, or "banks" off the backboard before touching the rim or going into the basket. Life has it's own bank shots. In "The Bank Shot with Gene Banks," we will look, not only at the biggest shots and moments in the careers of all-time greats, but we will examine which bank shots these competitors have taken in their life, and illuminate the blueprint that you c ...
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Have you ever wanted to go on vacation but was confused about where to start or even how to afford it? Are you someone that doesn't have the type A energy to plan every single step of your upcoming trip? Are you in your 20s or 30s, more concerned about spending your money on travel experiences instead of the typical "adult" stuff like a house or the latest material things? Well, you're in the right place. Come all aboard on the Your Odyssey Awaits podcast, where a 27-year-old female travel e ...
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KIMBERLY LAVON • CEO + CREATIVE WRITER I founded and joined Mint Maven in 2022 as the Creative Writer + CEO of the agency. Prior to my work here, I was the Creative Director of Thimble Media. We delivered Brand Identity + Strategy to a myriad of businesses. Before that I was the Fine Artist/Print Shop Owner of Kimberly Lavon INK. During my tenure a…
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Our first interactive LIVE episode where we stream-cast straight into TikTok for a fun in real time show - dropping Wednesday December 6th. We had a blast answering tons of questions ya'll had while digging into different topics. If you would like to be part of the next LIVE episode, then tune into TikTok.com/@heidilavon. If you MISSED the LIVE the…
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Sara Elizabeth is a Tattoo Artist and Model hailing from Wisconsin who later relocated to Phoenix, Arizona. She is the owner of Temperance Tattoo Collective studio where she specializes in surrealism and heavy black work. https://www.instagram.com/temperancetattoocollective/ https://www.instagram.com/sarah_elizabeth_tattoos/ https://www.instagram.c…
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"Hey kings, this is 'Unshackled Allegiances: Beyond the Party Lines.' Ever felt like you’re just a pawn in the political game? It's time to flip the script. Dive deep into the history tying Black men to political parties and ask if they’ve truly had our backs. Feeling trapped in the loyalty game? Why settle? You’ve got power, and it ain't just abou…
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Podcast Summary Welcome to The Grown Man Shit Podcast Episode #11 "Unleashing the Honorable Alpha: A Real Talk on Accountability". This episode challenges the status quo of masculinity, forcing an introspective look at character and personal growth. Join us as we navigate these demanding waters with our esteemed guest, Cory L. Hughes, who expertly …
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Episode Summary: In this enlightening episode, we delve into the true essence of love as defined by the "intentional and willful extension of oneself for the purposes of nurturing one's own and/or another's spiritual maturity". We start by unpacking this profound definition, shedding light on the true depth and dimensions of love beyond mere sentim…
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Podcast SummaryWelcome to "Unleashing Your Business Potential with our Chief Ops Guru" Dr. Leroy McKenzie Jr. on the Grown Man Shit podcast, where in this episode, we dive deep into the world of business systems and the transformative impact they can have on your entrepreneurial journey. In this candid and empowering episode, Dr. McKenzie Jr. share…
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Podcast Summary In this captivating episode of The Grown Man Shit Podcast" "Character Matters," we sit down with Lavon Lewis, a renowned expert in branding and marketing and we talk about how personal development and leadership impact branding, marketing and relationships. Join us as we delve into a thought-provoking discussion on the profound infl…
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Episode Summary: Welcome to The Grown Man Shit Podcast, where we dive deep into the raw and unfiltered realities of success. In this episode, we have a special guest, the one and only Bishop Greg Davis. Brace yourself, because we're about to uncover the unseen price of success. Bishop Greg Davis fearlessly bares it all as he shares the sacrifices h…
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Episode Summary: In this adrenaline-fueled episode, we uncover the extraordinary journey of Marquel Russell, once a notorious street hustler, now a groundbreaking business powerhouse. Leaving the treacherous drug trade behind, Marquel has leveraged the strategies that once ruled the underground, transforming them into legitimate, lucrative marketin…
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Episode Summary: In this riveting episode of "Self-Made Men", host Dee Brown dives deep with special guest Donald Morton. A titan in the industry, Morton rose from humble beginnings to carve a niche for himself, embodying the essence of a self-made man. Through sweat, grit, and unyielding resolve, he hewed a path from obscurity to the pinnacle of h…
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Episode Summary: "We all have 24 hours in a day. The question is not whether you have time or not. The question is how you manage your time. Men lose 3% of bone density annually" - Walter SellersAs Black Men, life can be a constant hustle, with demands pulling us in every direction. But let me tell you, finding that sweet spot of world-life fitness…
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Episode SummaryWarning!"Behavioral finance challenges people. It's a conversation about owning your own behaviors that impact your financial decision making. To do so, you've gotta do a deep dive into yourself and be honest. Black n Brown families tend to be closed minded. It's difficult to get through the fear, so we say sh*t like "they don't want…
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“Men need a lap that is soft enough to catch his tears and solid enough to keep his secrets” - Michael Claiborne Episode SummaryThe little boy , Linus, from the Peanuts needed a safety blanket. He needed something to make him feel secure. He needed something that he could hold onto and rest in being there for him at his most transparent moments. La…
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"Character is not just telling the truth. It's also the capacity to face the adverse realities" - Donald Morton Episode Summary This episode is powered by The ReManned Book What do you do when multiple things hit you at once and one of those things is Cancer? Your next level is locked up in facing your difficult present. Difficulties are a part of …
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ABOUT THE GUEST Hannah Cole is a tax expert who specializes in working with creative businesses and artists. A long-time working artist with a high-level exhibition history, the financial challenges of freelancers and small creative businesses are both relevant and personal to Hannah. Her specialty is communicating complex tax issues in a clear, cr…
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ABOUT THE GUEST Taylor Rossi is a flutist, web designer, and portrait photographer for Nicole Riccardo Media. She helps classical musicians bring their visions to life and grow their online presence. Learn more: www.nicolericcardomedia.com EPISODE SPONSOR This episode is sponsored by the Flute Center of New York. The Flute Center of New York is the…
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ABOUT THE GUEST Yue Deng-Wu is the co-founder of Spacenotes, a startup focused on building a new app for learning music. Spacenotes is on a mission to make music education more accessible and delightful. Yue is a classically trained pianist and teacher. She was also an attorney at DLA Piper, where she advised tech companies of all stages on employm…
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We're joined by special guest Dr. Heidi Kay Begay for a discussion about pivoting to a non-traditional path, running multiple music businesses, and more! Dr. Heidi Kay Begay is a self-employed flutist, educator, podcaster, and non-profit organizer. Heidi is the creator and host of the Flute 360 podcast, which delivers educational content (to the mo…
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Welcome to a new era of Creative Baggage! Serena, Justin and Deivy sit down ahead of the release of their database, 'For the Lost Creative', to reflect on their own experiences and opportunities that have led them all to where they are today. We talk about the windiness of pursing a creative career, and how almost nothing has been a straight line f…
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Listen to our presentation at the Bach 2 the Future Conference in MUPA Budapest, where they pitched Creative Baggage's project "for the lost creative," a database of scholarships, grants, internships, jobs, and other opportunities to help creatives find the next steps in their career. We are beyond grateful to have received a grant from enCORE Clas…
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Everything is changing once again! Justin and Serena discuss their time in Budapest, and Bailey announces her departure from the Creative Baggage team. We reminisce on the very beginnings of CB and look ahead to an unknown but exciting future! What's next? Development of our database of opportunities FOR THE LOST CREATIVE. is in full swing! Stay tu…
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Writer and musician Chioma Ossai shares her thoughts on self-love and self-care, which is a profound theme in her poetry. We agree that getting to know ourselves and nurturing our inner child can unlock a sense of creative freedom that we've hidden away over time. We also discuss the impact of social media (both positive & negative) on artists and …
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In this episode, we chat with flutist Stephen Clark about his journey from orchestral musician, to soloist, to DMA student at the University of Alabama. He shares his insights on the differences between conducting yourself as a student vs. professional, as well as the differences between academia / the music industries of the UK and the US. We thor…
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Bailey and Serena share their revelations on how much their expectations for themselves as flutists went against their natural tendencies and personalities. They discuss the conflicting desires to "be like" the people they admired and "be original," confronting just how much they have romanticized the path to becoming a "perfect" classical musician…
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In this episode, we talk to a very special guest - Serena's former flute teacher Bart Feller! Serena shares the lessons she learned from Bart in high school, and how some of them have changed meaning or truly begun to click over time. We also discuss what it means to be a compassionate teacher and mentor at various stages of a young person's develo…
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This episode is part of our series in collaboration with the hosts of the Classical Gabfest Podcast - conductors Tiffany Lu, William White, and Kensho Watanabe. Please go check out their show, and their episode featuring us! William C. White is a conductor, composer, teacher, writer, and performer based in Seattle, WA where he serves as music direc…
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This episode is part of our series in collaboration with the hosts of the Classical Gabfest Podcast - conductors Tiffany Lu, William White, and Kensho Watanabe. Please go check out their show, and their episode featuring us! (Apple Podcasts) Conductor Tiffany Lu hails from Tampa, FL as well as the D.C.-Maryland region. In 2020, she joined the facul…
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CREATIVE BAGGAGE CANDID CONVERSATIONS AT NEXTNOW FEST PART 5 In September 2020, Bailey, Serena, & Justin went to the University of Maryland to host a live podcast interview series with students at the Clarice Smith Performing Arts Center's NextNOW Fest. For the final installment of our series from the event, enjoy this dynamic discussion with Nick …
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CREATIVE BAGGAGE CANDID CONVERSATIONS AT NEXTNOW FEST PART 4In September 2020, Bailey, Serena, & Justin went to the University of Maryland to host a live podcast interview series with students at the Clarice Smith Performing Arts Center's NextNOW Fest. In this episode, we discuss parallels in the creative process between various fields of study, to…
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CREATIVE BAGGAGE CANDID CONVERSATIONS AT NEXTNOW FEST PART 3 In September 2020, Bailey, Serena, & Justin went to the University of Maryland to host a live podcast interview series with students at the Clarice Smith Performing Arts Center's NextNOW Fest. In this episode, we hear from unique creators of crafts we admire. We discuss the inherent value…
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CREATIVE BAGGAGE CANDID CONVERSATIONS AT NEXTNOW FEST PART 2 In September 2020, Bailey, Serena, & Justin went to the University of Maryland to host a live podcast interview series with students at the Clarice Smith Performing Arts Center's NextNOW Fest. We asked the group a series of philosophical questions, and again we were truly amazed at the th…
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Before one makes career-changing moves and (temporarily) uproot your life, it’s a good idea to talk to a seasoned professional. In this episode, I asked Kylee from Passports and Preemies about her experience and what got her into travel nursing. Since she’s been traveling before the pandemic, so I view her as an OG in the game. Follow Kylee on thes…
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CREATIVE BAGGAGE CANDID CONVERSATIONS AT NEXTNOW FEST PART 1 In September 2020, Bailey, Serena, & Justin went to the University of Maryland to host a live podcast interview series with students at the Clarice Smith Performing Arts Center's NextNOW Fest. We had a candid conversation about interdisciplinary projects, hopes for the future, and the con…
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In this episode, I brought in Kay from the Awkward Traveller to talk about how she had learned to manage her medical condition during her travels. Yes, she has made her own slip-ups. And yes, it is used against her by her family. Socials Website Instagram Pinterest Follow Kay on these platforms: Website: The Awkward Traveller Blog Facebook: The Awk…
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In this episode, Bailey and Serena reflect on everything that's changed since our final episode of Season 3. Bailey has a new job working in the marketing department for the Curtis Institute of Music, and Serena is all settled in Paris. We discuss the process of learning what our individual needs are in life, and how great it feels when we start ma…
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Welcome back my bold and beautiful wanderers to a new season of Your Odyssey Awaits! This year I had a career change that *shocker* involves travel, so I’ll be covering and rating my work experiences and where I went in my free time. I also made the attempt to travel internationally and…..it’s a two-parter and you’ll just have to listen. Feel free …
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A little chat between co-host Serena and friend of the podcast Yue while playing around on the CB Playground. She asks about the meaning behind Creative Baggage's name and logo, as well as what we look forward to in Season 4. Watch the full video: https://youtu.be/2y45zPUgSVA Check out the CB Playground: https://www.creativebaggagepodcast.com/playg…
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In this episode, Bailey, Serena, Justin, Andrew, and Bell discuss identity, practice routines, and the importance of letting go. Bailey shares a secret, Serena announces her departure, and the gang relishes their last moments together before their worlds change for good.--- Support this podcast: https://podcasters.spotify.com/pod/show/creative-bagg…
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In this episode, we talk to returning guest Evan Kassof about the problems and value of academia, as well as the role of academia in the arts. He shares his experiences obtaining 6 degrees and the expenses that come with attending University, building on his ideas from our discussion in No. 26: Artists Shouldn't Have to be Broke. Read more about Ev…
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Born in Fayetteville, North Carolina-ROBERT BRICKEY became Mr. Basketball of North Carolina and went on to Duke University, playing for Coach K’s early teams that went on to three Final Fours. He was the captain of the Duke basketball team, that played in the 1990 NCAA Championship game. His after life from playing, Brickey went on to coach at thre…
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In this episode, we continue our conversation with Noa Kageyama about his decision to quit music. He describes how much lighter everything felt for him, as the work towards mastery would have never ended. We also discuss deconstructing the rigid structures of the music world and embracing making music for fun, both for professionals and amateurs. h…
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